TempoLife › Ominaisuudet › Restaurant chain menu nutrition › smoked-salmon-avo-egg-pot
Smoked Salmon & Avo Egg'pot
Smoked Salmon & Avo Egg'pot at itsu (UK) has 215 kcal per stated portion, with 15.9 g protein and 15.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | — |
| Protein | 15.9 g | — |
| Carbohydrate | 6.4 g | — |
| of which sugars | 0.8 g | — |
| Fat | 15.5 g | — |
| of which saturates | 3.7 g | — |
| Fibre | 2.8 g | — |
| Salt | 0.37 g | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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60% Dark Chocolate Moons
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Roasted Bacon Egg'pot
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The Tuna & Salmon Sashimi
212 kcal per portion
Spinach & Seeds Egg'pot
207 kcal per portion
Little Rice & Greens
225 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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