TempoLife › Ominaisuudet › Restaurant chain menu nutrition › umami-roasted-almonds
Umami Roasted Almonds
Umami Roasted Almonds at itsu (UK) has 247 kcal per stated portion, with 11.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 247 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | 1.9 g | — |
| Fat | 20.0 g | — |
| of which saturates | 1.6 g | — |
| Fibre | 4.4 g | — |
| Salt | 0.82 g | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken & Spring Onion Gyoza
251 kcal per portion
Sweet Chilli Toasted Cashews
236 kcal per portion
Vegetable Fusion Gyoza
234 kcal per portion
Lemon Baked Pistachios
233 kcal per portion
Angelic Almonds
261 kcal per portion
Little Rice & Greens
225 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.