TempoLife › Ominaisuudet › Restaurant chain menu nutrition › the-egg-bun
The Egg Bun
The Egg Bun at itsu (UK) has 286 kcal per stated portion, with 10.1 g protein and 14.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 286 kcal | — |
| Protein | 10.1 g | — |
| Carbohydrate | 27.4 g | — |
| of which sugars | 4.7 g | — |
| Fat | 14.9 g | — |
| of which saturates | 3.6 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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303 kcal per portion
The Tuna & Salmon Sushi
269 kcal per portion
Angelic Almonds
261 kcal per portion
Chicken Noodle Soup
313 kcal per portion
Pineapple & Coconut Twist
314 kcal per portion
The California Rolls
317 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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