TempoLife › Ominaisuudet › Restaurant chain menu nutrition › the-salmon-dragon
The Salmon Dragon
The Salmon Dragon at itsu (UK) has 514 kcal per stated portion, with 13.5 g protein and 24.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 514 kcal | — |
| Protein | 13.5 g | — |
| Carbohydrate | 54.6 g | — |
| of which sugars | 14.5 g | — |
| Fat | 24.1 g | — |
| of which saturates | 5.7 g | — |
| Fibre | 5.5 g | — |
| Salt | 2.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Katsu Curry Noodles
542 kcal per portion
The Salmon Full House
549 kcal per portion
Chicken Gyoza Noodle'bowl
553 kcal per portion
Famous Coconut Chicken Soup
469 kcal per portion
Little Thai Chicken Curry
468 kcal per portion
The Sushi Festival
564 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.