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Salted Caramel Corn Cakes
Salted Caramel Corn Cakes at itsu (UK) has 166 kcal per stated portion, with 2.2 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | — |
| Protein | 2.2 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 10.4 g | — |
| Fat | 7.4 g | — |
| of which saturates | 4.4 g | — |
| Fibre | 0.6 g | — |
| Salt | 0.36 g | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Milk Chocolate Corn Cakes
166 kcal per portion
Chocolate Edamame
167 kcal per portion
Dark Chocolate Corn Cakes
168 kcal per portion
Salted Caramel Protein'balls
182 kcal per portion
Porridge With Agave
185 kcal per portion
Detox Miso Noodle Soup
190 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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