TempoLife › Funktsioonid › Restaurant chain menu nutrition › spinach-avo-egg-pot
Spinach & Avo Egg'pot
Spinach & Avo Egg'pot at itsu (UK) has 204 kcal per stated portion, with 11.0 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 9.6 g | — |
| of which sugars | 2.3 g | — |
| Fat | 16.9 g | — |
| of which saturates | 3.7 g | — |
| Fibre | 3.4 g | — |
| Salt | 0.57 g | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Spinach & Seeds Egg'pot
207 kcal per portion
The Tuna & Salmon Sashimi
212 kcal per portion
Yuzu Cheesecake Mochi
194 kcal per portion
60% Dark Chocolate Moons
214 kcal per portion
Porridge With Fresh Blueberries
215 kcal per portion
Smoked Salmon & Avo Egg'pot
215 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.