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Thai Chicken Curry
Thai Chicken Curry at itsu (UK) has 710 kcal per stated portion, with 35.3 g protein and 31.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 35.3 g | — |
| Carbohydrate | 66.5 g | — |
| of which sugars | 9.0 g | — |
| Fat | 31.8 g | — |
| of which saturates | 17.4 g | — |
| Fibre | 7.8 g | — |
| Salt | 1.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Double Chicken Teriyaki
667 kcal per portion
The Veggie Selection
655 kcal per portion
The Salmon Bento Salad
649 kcal per portion
Thai Noodles
648 kcal per portion
Thai Salmon Curry
780 kcal per portion
The Chicken Bento Salad
640 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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