TempoLife › Возможности › Restaurant chain menu nutrition › the-tuna-salmon-sushi
The Tuna & Salmon Sushi
The Tuna & Salmon Sushi at itsu (UK) has 269 kcal per stated portion, with 14.9 g protein and 4.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | — |
| Protein | 14.9 g | — |
| Carbohydrate | 38.7 g | — |
| of which sugars | 5.9 g | — |
| Fat | 4.7 g | — |
| of which saturates | 0.9 g | — |
| Fibre | 2.7 g | — |
| Salt | 2.14 g | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Angelic Almonds
261 kcal per portion
The Egg Bun
286 kcal per portion
Chicken & Spring Onion Gyoza
251 kcal per portion
Umami Roasted Almonds
247 kcal per portion
Sweet Chilli Toasted Cashews
236 kcal per portion
The Salmon & Avo Rolls
303 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.