TempoLife › Возможности › Restaurant chain menu nutrition › tuna-salmon-bento-salad
Tuna’salmon Bento Salad
Tuna’salmon Bento Salad at itsu (UK) has 604 kcal per stated portion, with 25.0 g protein and 17.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 604 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 83.2 g | — |
| of which sugars | 6.0 g | — |
| Fat | 17.7 g | — |
| of which saturates | 3.4 g | — |
| Fibre | 4.7 g | — |
| Salt | 3.92 g | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Chicken Teriyaki
609 kcal per portion
Chilli Chicken Gyoza Noodle'bowl
593 kcal per portion
Veggie Gyoza Noodle'bowl
592 kcal per portion
Veggie'balls Teriyaki
623 kcal per portion
Korean Spicy Noodles
628 kcal per portion
Grilled Katsu Chicken Curry
630 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.