TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 2lbs-of-wings
2lbs of wings
2lbs of wings at Jack Astor's (Canada) has 2 189 kcal per stated portion, with 153.0 g protein and 175.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 189 kcal | — |
| Protein | 153.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 4.7 g | — |
| Fat | 175.0 g | — |
| of which saturates | 43.0 g | — |
| Fibre | 3.3 g | — |
| Salt | 3.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 388 minutes of brisk walking or 201 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 109% of the day's energy.
The salt in it is about 64% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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