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Spinach & Artichoke Dip
Spinach & Artichoke Dip at Jack Astor's (Canada) has 1 200 kcal per stated portion, with 40.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 200 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 206.0 g | — |
| of which sugars | 4.8 g | — |
| Fat | 30.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 29.0 g | — |
| Salt | 2.69 g | — |
What that costs in movement
At 75 kg, this item is roughly 213 minutes of brisk walking or 110 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-24
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1lb of wings
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The Memphis
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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