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Apple Kale Salad
Apple Kale Salad at Jack Astor's (Canada) has 273 kcal per stated portion, with 7.0 g protein and 17.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 273 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | 22.0 g | — |
| Fat | 17.1 g | — |
| of which saturates | 4.2 g | — |
| Fibre | 4.1 g | — |
| Salt | 1.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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273 kcal per portion
Add Guacamole
234 kcal per portion
Take Home Cookie
319 kcal per portion
Apples with Caramel Dip
334 kcal per portion
Lemon Blueberry Tart
368 kcal per portion
Brownie
371 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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