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Jack Astor's (Canada) nutrition
Calories, protein, carbs, fat and salt for 80 Jack Astor's (Canada) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| 2lbs of wings | — | 2 189 | 153.0 | 22.0 | 175.0 | 3.83 |
| Crispy Buffalo Chicken Mac & Cheese | — | 2 007 | 72.0 | 132.0 | 132.0 | 9.88 |
| New York Truffle Striploin | — | 1 957 | 81.0 | 82.0 | 146.0 | 9.50 |
| Loaded Beef Nachos | — | 1 571 | 51.0 | 142.0 | 82.0 | 6.59 |
| Thai Coconut Curry Chicken Bowl | — | 1 420 | 49.0 | 163.0 | 64.0 | 10.43 |
| Loaded Chicken Tinga Nachos | — | 1 417 | 50.0 | 142.0 | 64.0 | 6.20 |
| Loaded Veggie Nachos | — | 1 384 | 39.0 | 144.0 | 66.0 | 6.52 |
| Chicken Parmigiana | — | 1 372 | 59.0 | 113.0 | 77.0 | 5.37 |
| Epic Asiago Chicken Caesar | — | 1 350 | 55.0 | 61.0 | 99.0 | 5.90 |
| Holy Smoke BBQ Burger | — | 1 337 | 113.0 | 69.0 | 98.0 | 6.54 |
| Cacio e Pepe Cheese Tortellini | — | 1 323 | 31.0 | 70.0 | 102.0 | 3.97 |
| 1lb of wings | — | 1 310 | 84.0 | 44.0 | 94.0 | 3.36 |
| Steak and Blue Cheese Salad | — | 1 250 | 52.0 | 45.0 | 96.0 | 5.43 |
| Chicken Pad Thai Bowl | — | 1 216 | 55.0 | 164.0 | 37.0 | 1.76 |
| Spinach & Artichoke Dip | — | 1 200 | 40.0 | 206.0 | 30.0 | 2.69 |
| Miso Glazed Salmon Bowl | — | 1 173 | 50.0 | 158.0 | 39.0 | 9.25 |
| Bacon Cheeseburger | — | 1 104 | 110.0 | 48.0 | 83.0 | 5.03 |
| The Memphis | — | 1 078 | 75.0 | 37.0 | 68.0 | 7.51 |
| Hunter's Chicken | — | 1 072 | 64.0 | 54.0 | 69.0 | 5.72 |
| Mushroom Truffle Cheeseburger | — | 1 049 | 103.0 | 47.0 | 80.0 | 4.45 |
| Cheeseburger | — | 1 030 | 107.0 | 48.0 | 76.0 | 4.98 |
| Loaded Poutine | — | 988 | 17.8 | 69.0 | 74.0 | 4.61 |
| Fully Loaded Poutine | — | 959 | 16.1 | 69.0 | 72.0 | 4.06 |
| Chicken Club | — | 956 | 51.0 | 64.0 | 55.0 | 4.54 |
| Asiago Chicken Bow-ties | — | 907 | 49.0 | 87.0 | 38.0 | 4.43 |
| Buffalo Blue Crispy Chicken Sandwich | — | 900 | 105.0 | 74.0 | 49.0 | 4.28 |
| The OB (Original Boring) Burger | — | 899 | 99.0 | 44.0 | 66.0 | 3.34 |
| Classic Poutine | — | 864 | 15.4 | 67.0 | 63.0 | 3.93 |
| Fish Taco (3) | — | 849 | 20.0 | 84.0 | 49.0 | 6.16 |
| Asian Wonton Nachos | — | 847 | 32.0 | 106.0 | 33.0 | 6.67 |
| Truffle Fries | — | 839 | 4.7 | 64.0 | 65.0 | 2.95 |
| Naked & Afraid | — | 812 | 51.0 | 57.0 | 41.0 | 2.04 |
| Crispy Chicken Sandwich | — | 796 | 103.0 | 74.0 | 38.0 | 4.79 |
| Sweet Potato Fries | — | 761 | 4.4 | 89.0 | 43.0 | 3.42 |
| Apple & Kale Chicken Salad | — | 756 | 41.0 | 55.0 | 44.0 | 3.83 |
| Hold The Beef | — | 755 | 86.0 | 72.0 | 46.0 | 4.61 |
| Street Chicken Taco (3) | — | 747 | 52.0 | 50.0 | 36.0 | 4.19 |
| Classic New York | — | 735 | 70.0 | 14.5 | 41.0 | 6.47 |
| Fish Taco (2) | — | 734 | 13.3 | 56.0 | 51.0 | 4.10 |
| Chicken & Goat Cheese Wrap | — | 733 | 39.0 | 57.0 | 39.0 | 4.14 |
| Chocolate Malted Brownie | — | 691 | 6.2 | 96.0 | 30.0 | 0.66 |
| Tuna Poké Salad | — | 681 | 27.0 | 75.0 | 32.0 | 3.47 |
| Russet Fries | — | 659 | 3.7 | 60.0 | 47.0 | 2.91 |
| Chicken Wings | — | 625 | 39.0 | 21.0 | 45.0 | 2.01 |
| Mac & Cheese | — | 618 | 22.0 | 53.0 | 35.0 | 3.36 |
| Chicken Fingers | — | 610 | 32.0 | 53.0 | 29.0 | 1.65 |
| Calamari | — | 606 | 24.0 | 40.0 | 39.0 | 1.90 |
| Steak Frites | — | 599 | 68.0 | 6.3 | 30.0 | 4.22 |
| Buddha Salad | — | 591 | 13.5 | 50.0 | 41.0 | 1.41 |
| Fiesta Salad | — | 588 | 17.7 | 67.0 | 30.0 | 3.35 |
| Burger | — | 567 | 84.0 | 39.0 | 38.0 | 1.86 |
| Jack's Cheese Garlic Pan Bread | — | 552 | 14.5 | 51.0 | 32.0 | 2.25 |
| Lobster & Crab Dip | — | 527 | 16.3 | 49.0 | 29.0 | 2.26 |
| Street Chicken Taco (2) | — | 499 | 35.0 | 34.0 | 24.0 | 2.79 |
| My Cookie Ate Your Brownie | — | 469 | 4.8 | 64.0 | 22.0 | 0.64 |
| Vanilla Ice Cream Brownie Sliders | — | 468 | 4.8 | 66.0 | 19.7 | 0.54 |
| Jack's Garlic Pan Bread | — | 461 | 10.1 | 50.0 | 24.0 | 1.72 |
| Double the beef | — | 444 | 25.0 | 2.7 | 38.0 | 1.36 |
| Fresh Guacamole | — | 426 | 6.1 | 42.0 | 25.0 | 1.43 |
| Caesar Salad | — | 419 | 7.6 | 12.6 | 38.0 | 1.20 |
| Chocolate Peanut Butter Cheesecake | — | 413 | 7.4 | 38.0 | 28.0 | 0.33 |
| Thick-Cut Bruschetta | — | 401 | 9.6 | 44.0 | 21.0 | 2.58 |
| Cheese Pita Pit-za | — | 399 | 17.1 | 49.0 | 14.9 | 2.10 |
| Brownie | — | 371 | 4.0 | 53.0 | 15.6 | 0.38 |
| Lemon Blueberry Tart | — | 368 | 2.7 | 62.0 | 11.9 | 0.62 |
| Apples with Caramel Dip | — | 334 | 1.4 | 75.0 | 4.1 | 0.62 |
| Take Home Cookie | — | 319 | 3.0 | 43.0 | 16.0 | 0.50 |
| Apple Kale Salad | — | 273 | 7.0 | 26.0 | 17.1 | 1.35 |
| Smashed Potatoes | — | 273 | 4.8 | 39.0 | 12.0 | 0.78 |
| Add Guacamole | — | 234 | 1.6 | 9.3 | 22.0 | 0.36 |
| DIRTY SODA - Shark Attack* | — | 203 | 1.3 | 42.0 | 3.0 | 0.08 |
| SHARK ATTACK | — | 203 | 1.3 | 42.0 | 3.0 | 0.08 |
| PIÑA COLADA | — | 172 | 1.1 | 35.0 | 3.0 | 0.12 |
| Dad's Root Beer & Cream Soda | — | 170 | 0.0 | 44.0 | 0.0 | 0.11 |
| Double the chicken | — | 135 | 23.0 | 2.7 | 2.9 | 0.59 |
| Seasonal Vegetables | — | 135 | 2.0 | 8.2 | 11.6 | 2.24 |
| House Salad | — | 91 | 2.5 | 10.3 | 4.9 | 0.29 |
| Orange Sorbet | — | 70 | 0.0 | 17.0 | 0.0 | 0.01 |
| Sauced & Tossed | — | 2 | 0.1 | 0.1 | 0.2 | 0.01 |
| THE OG | — | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 2 187 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-05
Per-serving nutrition facts (calories, fat, saturated fat, sodium, carbohydrate, fibre, sugars, protein) published by Jack Astor's on each dish's own page linked from https://jackastors.com/menu/. Salt = sodium x 2.5.
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