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Nutrition Jack Astor's (Canada)
Calories, protéines, glucides, lipides et sel pour 80 plats Jack Astor's (Canada), lus sur la page nutritionnelle publiée par la chaîne.
| Plat | Portion | kcal | Protéines g | Glucides g | Lipides g | Sel g |
|---|---|---|---|---|---|---|
| Brûlée Cheesecake | — | 2 701 | 12.6 | 85.0 | 70.0 | 1.65 |
| 2lbs of wings | — | 2 189 | 153.0 | 22.0 | 175.0 | 3.83 |
| Crispy Buffalo Chicken Mac & Cheese | — | 2 007 | 72.0 | 132.0 | 132.0 | 9.88 |
| Seasonal Cobbler | — | 1 898 | 9.5 | 269.0 | 44.0 | 1.13 |
| Peri Peri Chicken | — | 1 881 | 66.0 | 103.0 | 136.0 | 4.11 |
| Loaded Beef Nachos | — | 1 571 | 51.0 | 142.0 | 82.0 | 6.59 |
| Thai Coconut Curry Chicken Bowl | — | 1 420 | 49.0 | 163.0 | 64.0 | 10.43 |
| Loaded Chicken Tinga Nachos | — | 1 417 | 50.0 | 142.0 | 64.0 | 6.20 |
| Loaded Veggie Nachos | — | 1 384 | 39.0 | 144.0 | 66.0 | 6.52 |
| Chicken Parmigiana | — | 1 372 | 59.0 | 113.0 | 77.0 | 5.37 |
| Epic Asiago Chicken Caesar | — | 1 350 | 55.0 | 61.0 | 99.0 | 5.90 |
| Smoky Chorizo Queso | — | 1 345 | 43.0 | 107.0 | 77.0 | 5.62 |
| Beef Barbacoa Queso | — | 1 340 | 45.0 | 109.0 | 74.0 | 5.64 |
| Holy Smoke BBQ Burger | — | 1 337 | 113.0 | 69.0 | 98.0 | 6.54 |
| Chipotle Bean Queso | — | 1 336 | 44.0 | 122.0 | 69.0 | 5.70 |
| Cacio e Pepe Cheese Tortellini | — | 1 323 | 31.0 | 70.0 | 102.0 | 3.97 |
| 1lb of wings | — | 1 310 | 84.0 | 44.0 | 94.0 | 3.36 |
| Steak and Blue Cheese Salad | — | 1 250 | 52.0 | 45.0 | 96.0 | 5.43 |
| Chicken Pad Thai | — | 1 216 | 55.0 | 164.0 | 37.0 | 1.76 |
| Spinach & Artichoke Dip | — | 1 200 | 40.0 | 206.0 | 30.0 | 2.69 |
| Miso Glazed Salmon Bowl | — | 1 173 | 50.0 | 158.0 | 39.0 | 9.25 |
| Bacon Cheeseburger | — | 1 104 | 110.0 | 48.0 | 83.0 | 5.03 |
| Mushroom Truffle Cheeseburger | — | 1 049 | 103.0 | 47.0 | 80.0 | 4.45 |
| Cheeseburger | — | 1 030 | 107.0 | 48.0 | 76.0 | 4.98 |
| Mexican Chicken Bowl | — | 1 001 | 46.0 | 121.0 | 38.0 | 8.87 |
| Loaded Poutine | — | 988 | 17.8 | 69.0 | 74.0 | 4.61 |
| Asian Chicken Wonton Nachos | — | 982 | 55.0 | 109.0 | 36.0 | 7.25 |
| Fully Loaded Poutine | — | 959 | 16.1 | 69.0 | 72.0 | 4.06 |
| Asiago Chicken Bow-ties | — | 907 | 49.0 | 87.0 | 38.0 | 4.43 |
| Buffalo Blue Crispy Chicken Sandwich | — | 900 | 105.0 | 74.0 | 49.0 | 4.28 |
| The OB (Original Boring) Burger | — | 899 | 99.0 | 44.0 | 66.0 | 3.34 |
| Birria Barbacoa Tacos (3) | — | 893 | 42.0 | 65.0 | 52.0 | 5.32 |
| Chicken Club | — | 875 | 50.0 | 64.0 | 46.0 | 5.95 |
| Classic Poutine | — | 864 | 15.4 | 67.0 | 63.0 | 3.93 |
| Fish Taco (3) | — | 849 | 20.0 | 84.0 | 49.0 | 6.16 |
| Asian Wonton Nachos | — | 847 | 32.0 | 106.0 | 33.0 | 6.67 |
| Truffle Fries | — | 839 | 4.7 | 64.0 | 65.0 | 2.95 |
| Naked & Afraid | — | 812 | 51.0 | 57.0 | 41.0 | 2.04 |
| Crispy Chicken Sandwich | — | 796 | 103.0 | 74.0 | 38.0 | 4.79 |
| Sweet Potato Fries | — | 761 | 4.4 | 89.0 | 43.0 | 3.42 |
| Hold the Beef | — | 755 | 86.0 | 72.0 | 46.0 | 4.61 |
| Street Chicken Taco (3) | — | 747 | 52.0 | 50.0 | 36.0 | 4.19 |
| Chicken & Goat Cheese Wrap | — | 733 | 39.0 | 57.0 | 39.0 | 4.14 |
| Chocolate Malted Brownie | — | 691 | 6.2 | 96.0 | 30.0 | 0.66 |
| Farmer’s Salad | — | 691 | 23.0 | 43.0 | 48.0 | 3.98 |
| Tuna Poké Salad | — | 681 | 27.0 | 75.0 | 32.0 | 3.47 |
| Russet Fries | — | 659 | 3.7 | 60.0 | 47.0 | 2.91 |
| Chipotle Sirloin | — | 634 | 39.0 | 13.8 | 49.0 | 4.06 |
| Chicken Wings | — | 625 | 39.0 | 21.0 | 45.0 | 2.01 |
| Mac & Cheese | — | 618 | 22.0 | 53.0 | 35.0 | 3.36 |
| Chicken Fingers | — | 610 | 32.0 | 53.0 | 29.0 | 1.65 |
| Calamari | — | 606 | 24.0 | 40.0 | 39.0 | 1.90 |
| Buddha Salad | — | 591 | 13.5 | 50.0 | 41.0 | 1.41 |
| Fiesta Salad | — | 588 | 17.7 | 67.0 | 30.0 | 3.35 |
| Gyoza Dumplings | — | 571 | 11.4 | 55.0 | 34.0 | 3.48 |
| Burger | — | 567 | 84.0 | 39.0 | 38.0 | 1.86 |
| Jack's Cheese Garlic Pan Bread | — | 552 | 14.5 | 51.0 | 32.0 | 2.25 |
| Lobster & Crab Dip | — | 527 | 16.3 | 49.0 | 29.0 | 2.26 |
| My Cookie Ate Your Brownie | — | 469 | 4.8 | 64.0 | 22.0 | 0.64 |
| Vanilla Ice Cream Brownie Sliders | — | 468 | 4.8 | 66.0 | 19.7 | 0.54 |
| Jack's Garlic Pan Bread | — | 461 | 10.1 | 50.0 | 24.0 | 1.72 |
| Double the beef | — | 444 | 25.0 | 2.7 | 38.0 | 1.36 |
| Fresh Guacamole | — | 426 | 6.1 | 42.0 | 25.0 | 1.43 |
| Caesar Salad | — | 419 | 7.6 | 12.6 | 38.0 | 1.20 |
| Thick-Cut Bruschetta | — | 401 | 9.6 | 44.0 | 21.0 | 2.58 |
| Cheese Pita Pit-za | — | 399 | 17.1 | 49.0 | 14.9 | 2.10 |
| Brownie | — | 371 | 4.0 | 53.0 | 15.6 | 0.38 |
| Apples with Caramel Dip | — | 334 | 1.4 | 75.0 | 4.1 | 0.62 |
| Take Home Cookie | — | 319 | 3.0 | 43.0 | 16.0 | 0.50 |
| Add Guacamole | — | 234 | 1.6 | 9.3 | 22.0 | 0.36 |
| DIRTY SODA - Shark Attack* | — | 203 | 1.3 | 42.0 | 3.0 | 0.08 |
| SHARK ATTACK | — | 203 | 1.3 | 42.0 | 3.0 | 0.08 |
| PIÑA COLADA | — | 172 | 1.1 | 35.0 | 3.0 | 0.12 |
| Dad's Root Beer & Cream Soda | — | 170 | 0.0 | 44.0 | 0.0 | 0.11 |
| Double the chicken | — | 135 | 23.0 | 2.7 | 2.9 | 0.59 |
| Seasonal Vegetables | — | 135 | 2.0 | 8.2 | 11.6 | 2.24 |
| House Salad | — | 91 | 2.5 | 10.3 | 4.9 | 0.29 |
| Orange Sorbet | — | 70 | 0.0 | 17.0 | 0.0 | 0.01 |
| Sauced & Tossed | — | 2 | 0.1 | 0.1 | 0.2 | 0.01 |
| THE OG | — | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
Lire ce menu
L’écart entre le plat le plus léger et le plus lourd de ce menu est de 2 699 kcal. C’est généralement toute la décision : la différence entre deux choix au même comptoir est souvent plus grande qu’un repas supplémentaire ailleurs dans la journée.
Le sel mérite un second regard. L’apport de référence pour un adulte est de 6 g de sel par jour, donc un plat à 3 g en a déjà utilisé la moitié avant tout le reste de la journée.
Source: nutrition publiée par Jack Astor's (Canada) · checked 2026-10-18
Per-serving nutrition facts (calories, fat, saturated fat, sodium, carbohydrate, fibre, sugars, protein) published by Jack Astor's on each dish's own page linked from https://jackastors.com/menu/. Salt = sodium x 2.5.
Ajoutez-le à aujourd’hui en deux appuis
Enregistrez un repas de chaîne depuis l’app et il rejoint le même total quotidien que tout ce que vous cuisinez à la maison.