TempoLife › Fonctions › Restaurant chain menu nutrition › chocolate-malted-brownie
Brownie malté au chocolat
Brownie malté au chocolat at Jack Astor's (Canada) has 691 kcal per stated portion, with 6.2 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 691 kcal | — |
| Protein | 6.2 g | — |
| Carbohydrate | 96.0 g | — |
| of which sugars | 63.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 14.1 g | — |
| Fibre | 2.2 g | — |
| Salt | 0.66 g | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
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691 kcal per portion
Salade poké au thon
681 kcal per portion
Frites de pommes de terre russes
659 kcal per portion
Wrap au poulet et fromage de chèvre
733 kcal per portion
Taco de poulet de rue (3)
747 kcal per portion
Sans bœuf
755 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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