TempoLife › Fonctions › Restaurant chain menu nutrition › chicken-goat-cheese-wrap
Wrap au poulet et fromage de chèvre
Wrap au poulet et fromage de chèvre at Jack Astor's (Canada) has 733 kcal per stated portion, with 39.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 733 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 8.2 g | — |
| Fat | 39.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 4.4 g | — |
| Salt | 4.14 g | — |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Taco de poulet de rue (3)
747 kcal per portion
Sans bœuf
755 kcal per portion
Frites de patate douce
761 kcal per portion
Salade du fermier
691 kcal per portion
Brownie malté au chocolat
691 kcal per portion
Salade poké au thon
681 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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