TempoLife › Funktionen › Restaurant chain menu nutrition › chicken-goat-cheese-wrap
Hähnchen-Ziegenkäse-Wrap
Hähnchen-Ziegenkäse-Wrap at Jack Astor's (Canada) has 733 kcal per stated portion, with 39.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 733 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 8.2 g | — |
| Fat | 39.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 4.4 g | — |
| Salt | 4.14 g | — |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Street-Hähnchen-Taco (3)
747 kcal per portion
Ohne Rindfleisch
755 kcal per portion
Süßkartoffel-Pommes
761 kcal per portion
Bauernsalat
691 kcal per portion
Schokoladen-Malz-Brownie
691 kcal per portion
Thunfisch-Poké-Salat
681 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.