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Ailes de poulet
Ailes de poulet at Jack Astor's (Canada) has 625 kcal per stated portion, with 39.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 625 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | 11.5 g | — |
| Fat | 45.0 g | — |
| of which saturates | 10.9 g | — |
| Fibre | 1.7 g | — |
| Salt | 2.01 g | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to fr from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
Macaroni au fromage
618 kcal per portion
Lanières de poulet
610 kcal per portion
Russet Fries
659 kcal per portion
Buddha Salad
591 kcal per portion
Salade Fiesta
588 kcal per portion
Gyoza Dumplings
571 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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