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Chipotle Bean Queso
Chipotle Bean Queso at Jack Astor's (Canada) has 1 336 kcal per stated portion, with 44.0 g protein and 69.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 336 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 122.0 g | — |
| of which sugars | 6.9 g | — |
| Fat | 69.0 g | — |
| of which saturates | 33.0 g | — |
| Fibre | 4.3 g | — |
| Salt | 5.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 237 minutes of brisk walking or 123 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-19
Similar items on this menu
Holy Smoke BBQ Burger
1 337 kcal per portion
Beef Barbacoa Queso
1 340 kcal per portion
Smoky Chorizo Queso
1 345 kcal per portion
Cacio e Pepe Cheese Tortellini
1 323 kcal per portion
Epic Asiago Chicken Caesar
1 350 kcal per portion
Loaded Chicken Tinga Nachos
1 272 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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