TempoLife › Features › Restaurant chain menu nutrition › epic-asiago-chicken-caesar
Epic Asiago Chicken Caesar
Epic Asiago Chicken Caesar at Jack Astor's (Canada) has 1 322 kcal per stated portion, with 51.0 g protein and 98.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 322 kcal | — |
| Protein | 51.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | 13.4 g | — |
| Fat | 98.0 g | — |
| of which saturates | 21.0 g | — |
| Fibre | 6.9 g | — |
| Salt | 5.69 g | — |
What that costs in movement
At 75 kg, this item is roughly 234 minutes of brisk walking or 121 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-11-05
Similar items on this menu
Cacio e Pepe Cheese Tortellini
1 323 kcal per portion
Chipotle Bean Queso
1 336 kcal per portion
Holy Smoke BBQ Burger
1 337 kcal per portion
Beef Barbacoa Queso
1 340 kcal per portion
Smoky Chorizo Queso
1 345 kcal per portion
18oz Bone-In AAA Ribeye Steak
1 347 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.