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Fully Loaded Poutine
Fully Loaded Poutine at Jack Astor's (Canada) has 959 kcal per stated portion, with 16.1 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 959 kcal | — |
| Protein | 16.1 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | 2.7 g | — |
| Fat | 72.0 g | — |
| of which saturates | 15.6 g | — |
| Fibre | 4.1 g | — |
| Salt | 4.06 g | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-24
Similar items on this menu
Chicken Club
956 kcal per portion
Loaded Poutine
988 kcal per portion
Asiago Chicken Bow-ties
907 kcal per portion
Buffalo Blue Crispy Chicken Sandwich
900 kcal per portion
The OB (Original Boring) Burger
899 kcal per portion
Cheeseburger
1 030 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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