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Loaded Poutine
Loaded Poutine at Jack Astor's (Canada) has 988 kcal per stated portion, with 17.8 g protein and 74.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 988 kcal | — |
| Protein | 17.8 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | 2.7 g | — |
| Fat | 74.0 g | — |
| of which saturates | 17.1 g | — |
| Fibre | 4.1 g | — |
| Salt | 4.61 g | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-24
Similar items on this menu
Fully Loaded Poutine
959 kcal per portion
Chicken Club
956 kcal per portion
Cheeseburger
1 030 kcal per portion
Mushroom Truffle Cheeseburger
1 049 kcal per portion
Asiago Chicken Bow-ties
907 kcal per portion
Hunter's Chicken
1 072 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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