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Seasonal Vegetables
Seasonal Vegetables at Jack Astor's (Canada) has 135 kcal per stated portion, with 2.0 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 8.2 g | — |
| of which sugars | 4.4 g | — |
| Fat | 11.6 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 3.1 g | — |
| Salt | 2.24 g | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
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Dad's Root Beer & Cream Soda
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PIÑA COLADA
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House Salad
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Orange Sorbet
70 kcal per portion
DIRTY SODA - Shark Attack*
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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