TempoLife › Features › Restaurant chain menu nutrition › dirty-soda-shark-attack
DIRTY SODA - Shark Attack*
DIRTY SODA - Shark Attack* at Jack Astor's (Canada) has 203 kcal per stated portion, with 1.3 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | — |
| Protein | 1.3 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | 40.0 g | — |
| Fat | 3.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
SHARK ATTACK
203 kcal per portion
Add Guacamole
234 kcal per portion
PIÑA COLADA
172 kcal per portion
Dad's Root Beer & Cream Soda
170 kcal per portion
Double the chicken
135 kcal per portion
Seasonal Vegetables
135 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.