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Buddha Salad
Buddha Salad at Jack Astor's (Canada) has 591 kcal per stated portion, with 13.5 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 591 kcal | — |
| Protein | 13.5 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 29.0 g | — |
| Fat | 41.0 g | — |
| of which saturates | 6.9 g | — |
| Fibre | 9.9 g | — |
| Salt | 1.41 g | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fiesta Salad
588 kcal per portion
Steak Frites
599 kcal per portion
Calamari
606 kcal per portion
Chicken Fingers
610 kcal per portion
Mac & Cheese
618 kcal per portion
Russet Fries
659 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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