TempoLife › Ominaisuudet › Restaurant chain menu nutrition › hold-the-beef
Hold The Beef
Hold The Beef at Jack Astor's (Canada) has 755 kcal per stated portion, with 86.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 755 kcal | — |
| Protein | 86.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | 8.8 g | — |
| Fat | 46.0 g | — |
| of which saturates | 11.8 g | — |
| Fibre | 11.6 g | — |
| Salt | 4.61 g | — |
What that costs in movement
At 75 kg, this item is roughly 134 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Apple & Kale Chicken Salad
756 kcal per portion
Sweet Potato Fries
761 kcal per portion
Classic New York
735 kcal per portion
Chicken & Goat Cheese Wrap
733 kcal per portion
Naked & Afraid
812 kcal per portion
Truffle Fries
839 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.