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Jack's Cheese Garlic Pan Bread
Jack's Cheese Garlic Pan Bread at Jack Astor's (Canada) has 552 kcal per stated portion, with 14.5 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 552 kcal | — |
| Protein | 14.5 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | 7.4 g | — |
| Fat | 32.0 g | — |
| of which saturates | 8.4 g | — |
| Fibre | 1.8 g | — |
| Salt | 2.25 g | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-19
Similar items on this menu
Burger
567 kcal per portion
Gyoza Dumplings
571 kcal per portion
Lobster & Crab Dip
529 kcal per portion
Calamari
522 kcal per portion
Fiesta Salad
588 kcal per portion
Buddha Salad
591 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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