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Jack's Garlic Pan Bread
Jack's Garlic Pan Bread at Jack Astor's (Canada) has 418 kcal per stated portion, with 8.2 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | — |
| Protein | 8.2 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | 8.5 g | — |
| Fat | 22.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 2.1 g | — |
| Salt | 1.74 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-11-05
Similar items on this menu
Caesar Salad
414 kcal per portion
Fresh Guacamole
426 kcal per portion
Thick-Cut Bruschetta
401 kcal per portion
Seasonal Vegetables
401 kcal per portion
Cheese Pita Pit-za
399 kcal per portion
Double the beef
444 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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