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Jack's Garlic Pan Bread
Jack's Garlic Pan Bread at Jack Astor's (Canada) has 461 kcal per stated portion, with 10.1 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 461 kcal | — |
| Protein | 10.1 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 7.4 g | — |
| Fat | 24.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 1.8 g | — |
| Salt | 1.72 g | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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