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Buffalo Blue Crispy Chicken Sandwich
Buffalo Blue Crispy Chicken Sandwich at Jack Astor's (Canada) has 900 kcal per stated portion, with 105.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | — |
| Protein | 105.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | 6.7 g | — |
| Fat | 49.0 g | — |
| of which saturates | 9.6 g | — |
| Fibre | 4.9 g | — |
| Salt | 4.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Poutine
864 kcal per portion
Fish Taco (3)
849 kcal per portion
Chicken Club
956 kcal per portion
Truffle Fries
839 kcal per portion
Naked & Afraid
812 kcal per portion
Cheeseburger
1 030 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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