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Chicken Club
Chicken Club at Jack Astor's (Canada) has 956 kcal per stated portion, with 51.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 956 kcal | — |
| Protein | 51.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | 6.7 g | — |
| Fat | 55.0 g | — |
| of which saturates | 19.2 g | — |
| Fibre | 4.3 g | — |
| Salt | 4.54 g | — |
What that costs in movement
At 75 kg, this item is roughly 169 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Buffalo Blue Crispy Chicken Sandwich
900 kcal per portion
Cheeseburger
1 030 kcal per portion
Classic Poutine
864 kcal per portion
Fish Taco (3)
849 kcal per portion
Hunter's Chicken
1 072 kcal per portion
Truffle Fries
839 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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