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Crispy Buffalo Chicken Mac & Cheese
Crispy Buffalo Chicken Mac & Cheese at Jack Astor's (Canada) has 2 007 kcal per stated portion, with 72.0 g protein and 132.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 007 kcal | — |
| Protein | 72.0 g | — |
| Carbohydrate | 132.0 g | — |
| of which sugars | 13.5 g | — |
| Fat | 132.0 g | — |
| of which saturates | 56.0 g | — |
| Fibre | 9.6 g | — |
| Salt | 9.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 356 minutes of brisk walking or 184 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 100% of the day's energy.
The salt in it is about 165% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
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Loaded Veggie Nachos
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Chicken Parmigiana
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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