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Fresh Guacamole
Fresh Guacamole at Jack Astor's (Canada) has 426 kcal per stated portion, with 6.1 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 426 kcal | — |
| Protein | 6.1 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | 2.9 g | — |
| Fat | 25.0 g | — |
| of which saturates | 2.3 g | — |
| Fibre | 5.9 g | — |
| Salt | 1.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-24
Similar items on this menu
Caesar Salad
419 kcal per portion
Chocolate Peanut Butter Cheesecake
413 kcal per portion
Double the beef
444 kcal per portion
Thick-Cut Bruschetta
401 kcal per portion
Cheese Pita Pit-za
399 kcal per portion
Jack's Garlic Pan Bread
461 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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