TempoLife › Funktsioonid › Restaurant chain menu nutrition › house-salad
House Salad
House Salad at Jack Astor's (Canada) has 91 kcal per stated portion, with 2.5 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 91 kcal | — |
| Protein | 2.5 g | — |
| Carbohydrate | 10.3 g | — |
| of which sugars | 3.4 g | — |
| Fat | 4.9 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 2.1 g | — |
| Salt | 0.29 g | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Orange Sorbet
70 kcal per portion
Double the chicken
135 kcal per portion
Dad's Root Beer & Cream Soda
170 kcal per portion
PIÑA COLADA
172 kcal per portion
Sauced & Tossed
2 kcal per portion
SHARK ATTACK
0 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.