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Mushroom Truffle Cheeseburger
Mushroom Truffle Cheeseburger at Jack Astor's (Canada) has 1 049 kcal per stated portion, with 103.0 g protein and 80.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 049 kcal | — |
| Protein | 103.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | 7.6 g | — |
| Fat | 80.0 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 3.2 g | — |
| Salt | 4.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-24
Similar items on this menu
Cheeseburger
1 030 kcal per portion
Hunter's Chicken
1 072 kcal per portion
The Memphis
1 078 kcal per portion
Bacon Cheeseburger
1 104 kcal per portion
Loaded Poutine
988 kcal per portion
Fully Loaded Poutine
959 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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