TempoLife › Ominaisuudet › Restaurant chain menu nutrition › take-home-cookie
Take Home Cookie
Take Home Cookie at Jack Astor's (Canada) has 319 kcal per stated portion, with 3.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 319 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | 25.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 5.5 g | — |
| Fibre | 1.5 g | — |
| Salt | 0.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Apples with Caramel Dip
334 kcal per portion
Smashed Potatoes
273 kcal per portion
Apple Kale Salad
273 kcal per portion
Lemon Blueberry Tart
368 kcal per portion
Brownie
371 kcal per portion
Thick-Cut Bruschetta
401 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.