TempoLife › Возможности › Restaurant chain menu nutrition › grilled-chicken-sandwich
Grilled Chicken Sandwich
Grilled Chicken Sandwich at Jack's (US) has 380 kcal per stated portion, with 27.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jack's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Original Pepperoni Pizza
380 kcal per portion
Original Spicy Italian Sausage Pizza
380 kcal per portion
Hash Browns (Regular)
360 kcal per portion
Original Sausage Pizza
360 kcal per portion
Original Supreme Pizza
360 kcal per portion
Original Thin Sausage & Pepperoni Pizza
360 kcal per portion
All Jack's (US) items · All chains · Estimate any menu
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