TempoLife › Возможности › Restaurant chain menu nutrition › hot-pastrami-sandwich-regular
Hot Pastrami Sandwich - Regular
Hot Pastrami Sandwich - Regular at Jason's Deli (US) has 570 kcal per stated portion, with 49.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Chili Soup - Bowl
580 kcal per portion
Breakfast Veggie Wrap
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Grilled Cheese - Kids
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All Jason's Deli (US) items · All chains · Estimate any menu
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