TempoLife › Ominaisuudet › Restaurant chain menu nutrition › italian-cruz-po-boy-sandwich-half
Italian Cruz Po'boy Sandwich - Half
Italian Cruz Po'boy Sandwich - Half at Jason's Deli (US) has 280 kcal per stated portion, with 17.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Hot Pastrami Sandwich - Half
280 kcal per portion
Fresh-Brewed Sweetened Tea - 32 oz
280 kcal per portion
Chicken Salad Sandwich - Half
290 kcal per portion
Breakfast Sammy
270 kcal per portion
Apple Danish
290 kcal per portion
Mini Croissant
270 kcal per portion
All Jason's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.