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Mac & Cheese side
Mac & Cheese side at Jason's Deli (US) has 410 kcal per stated portion, with 19.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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410 kcal per portion
Tuna Salad Sandwich with Egg - Light
410 kcal per portion
Amy's Turkey-O Sandwich - Regular
410 kcal per portion
Mac & Cheese - Kids
410 kcal per portion
Roasted Turkey Breast Sandwich - Regular
410 kcal per portion
Chili Soup - Cup
400 kcal per portion
All Jason's Deli (US) items · All chains · Estimate any menu
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