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Southwest Turkey Club Sandwich - Lighter
Southwest Turkey Club Sandwich - Lighter at Jason's Deli (US) has 850 kcal per stated portion, with 43.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 56.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Deli Club Sandwich - Regular
850 kcal per portion
Mesa Chicken Salad - Original
850 kcal per portion
Pollo Mexicano - Lighter
840 kcal per portion
Ultimate BLT Bowl
840 kcal per portion
Reuben The Great Pastrami Sandwich - Regular
880 kcal per portion
New York Yankee Sandwich - Regular
810 kcal per portion
All Jason's Deli (US) items · All chains · Estimate any menu
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