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Nutrição Jason's Deli (US)

Calorias, proteínas, hidratos de carbono e gordura de 226 itens da ementa Jason's Deli (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

226itens
5menor kcal
2 050maior kcal
410mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Ham & Salami Muffaletta - Whole—2 050105.0164.0105.0—
Turkey Breast Muffaletta - Whole—1 950107.0167.092.0—
CB Ranch Potato - Original—1 76068.0183.086.0—
Plain Jane - Original—1 58049.0181.073.0—
Texas Style Spud - Original—1 56048.0228.054.0—
Chicken Alfredo - Original—1 48067.0111.084.0—
Penne Pasta & Meatballs - Original—1 40053.0126.075.0—
Pollo Mexicano - Original—1 40055.0183.050.0—
Zucchini Garden Pasta - Original—1 32036.0121.081.0—
Cheesy Truffle Pasta - Original—1 26044.0110.073.0—
MeataBalla Sandwich - Regular—1 12058.065.066.0—
Chicken Club Salad - Original—1 11052.023.093.0—
Chicken Caesar Salad - Original—1 10049.054.077.0—
The Big Chef Salad - Original—1 05052.021.086.0—
Deli Cowboy Sandwich - Regular—1 04044.069.063.0—
Ham & Salami Muffaletta - Half—1 03053.082.053.0—
CB Ranch Potato - Lighter—1 01037.0120.044.0—
Grilled Cheese & Tomato Soup Combo—98034.077.063.0—
Turkey Breast Muffaletta - Half—97054.083.046.0—
Salami Sandwich - Regular—95039.044.068.0—
Strawberry Shortcake—94011.094.058.0—
Chipotle Chicken & Avocado Panini—92050.085.044.0—
Plain Jane - Lighter—92027.0119.038.0—
Chicken Caprese Panini - Regular—91062.049.056.0—
Texas Style Spud - Lighter—90027.0142.027.0—
Reuben The Great Pastrami Sandwich - Regular—88069.051.045.0—
Deli Club Sandwich - Regular—85056.077.037.0—
Mesa Chicken Salad - Original—85041.034.062.0—
Southwest Turkey Club Sandwich - Lighter—85043.046.056.0—
Pollo Mexicano - Lighter—84031.0121.027.0—
Ultimate BLT Bowl—84033.062.052.0—
New York Yankee Sandwich - Regular—81094.042.033.0—
Spicy Sicilian Sub - Regular—81034.051.053.0—
Beefeater Sandwich - Regular—80080.051.032.0—
Chicken Alfredo - Lighter—80035.065.044.0—
Penne Pasta & Meatballs - Lighter—80031.073.043.0—
Smokey Jack Panini - Regular—80049.055.042.0—
Chicken Panini - Regular—78048.048.043.0—
Great Southwest Bowl—78038.060.041.0—
Caprese Panini - Regular—76034.047.052.0—
Cheesy Chicken Truffle Pasta - Lighter—76038.065.040.0—
Nutty Mixed-Up Salad - Original—75040.059.047.0—
Zucchini Garden Pasta - Lighter—75020.071.046.0—
Chocolate Mousse Parfait—7407.084.063.0—
Deli Cowboy Sandwich - Lighter—74029.069.038.0—
The Carmela Sandwich - Regular—73046.047.039.0—
Santa Fe Chicken Sandwich - Regular—71054.053.032.0—
Reuben The Great Sandwich - Regular—70072.050.028.0—
Strawberry-Topped Cheesecake—70012.061.046.0—
Club Royale Sandwich - Regular—69048.053.035.0—
Baked Potato - Kids—68019.077.032.0—
Classic Cheesecake—68011.057.046.0—
California Club Sandwich - Regular—67036.049.041.0—
Ranchero Wrap - Regular—67045.048.033.0—
Reuben The Great Pastrami Sandwich - Light—67045.047.034.0—
Ice Cream Float - Root Beer—66015.0124.015.0—
Modern Med Bowl—66042.044.039.0—
Beefeater Sandwich - Light—65053.051.028.0—
Bigger Better BLT Sandwich - Regular—64027.057.036.0—
Breakfast Club Sandwich—63043.051.029.0—
Pasta & Chicken Alfredo - Kids—62028.053.031.0—
Southwest Breakfast Wrap—62031.039.037.0—
Irish Potato Soup - Bowl—61023.032.040.0—
Pasta & Meatballs - Kids—61024.062.029.0—
New York Yankee Sandwich - Light—60057.042.025.0—
Chicken Salad Sandwich - Regular—59021.058.035.0—
Shelley's Deli Chick Sandwich - Regular—59021.059.035.0—
Breakfast Veggie Wrap—58033.047.032.0—
Chili Soup - Bowl—58038.021.036.0—
Grilled Cheese - Kids—58017.050.037.0—
Reuben The Great Sandwich - Light—58046.047.026.0—
The Papa Joe Sandwich - Regular—58029.049.031.0—
Hot Pastrami Sandwich - Regular—57049.035.026.0—
Reuben The Great Pastrami—57031.025.038.0—
Chicken Club Salad - Lighter—56026.012.046.0—
MeataBalla Sandwich - Half—56029.033.033.0—
Texas Chocolate Cake—5604.080.027.0—
Chicken Caesar Salad - Lighter—55024.027.039.0—
Italian Cruz Po'boy Sandwich - Regular—55034.052.024.0—
Tuna Salad Sandwich with Egg - Regular—55043.044.027.0—
Wild Salmon-Wich - Regular—55034.048.025.0—
The Big Chef Salad - Lighter—53026.011.043.0—
Chicken Pot Pie Soup - Bowl—52022.041.031.0—
Deli Cowboy Sandwich - Half—52022.034.032.0—
Mexican Street Corn Pasta Salad—5209.042.034.0—
Pepperoni Pizza - Kids—52023.053.025.0—
American Potato Salad—5108.039.036.0—
Ham & Salami Muffaletta - Quarter—51026.041.026.0—
Hot Corned Beef Sandwich - Regular—49056.044.017.0—
Turkey Breast Muffaletta - Quarter—49027.042.023.0—
Sunshine Croissant—48020.046.027.0—
Cheese Pizza - Kids—47021.052.021.0—
Salami Sandwich - Half—47020.022.034.0—
Salmon Sandwich - Regular—47031.045.022.0—
Southwest Turkey Club Sandwich - Half—47029.024.029.0—
Chicken Caprese Panini - Half—46031.024.028.0—
Chipotle Chicken & Avocado Panini - Half—46025.042.022.0—
Roast Beef Sandwich - Regular—46042.044.016.0—
Fudge-Nut Brownie—4506.054.026.0—
Turkey Wrap - Regular—45036.043.016.0—
Reuben The Great Pastrami Sandwich - Half—44035.026.022.0—
Smoked Turkey Breast Sandwich - Regular—44034.050.015.0—
Chicken Salad Sandwich - Light—43013.051.023.0—
Mesa Chicken Salad - Lighter—43021.018.031.0—
Spinach Veggie Wrap - Regular—43020.051.019.0—
Deli Club Sandwich - Half—42028.038.019.0—
Grilled Chicken Breast Sandwich - Regular—42034.045.015.0—
Ham Sandwich - Regular—42031.046.016.0—
Amy's Turkey-O Sandwich - Regular—41028.042.016.0—
Mac & Cheese - Kids—41019.035.021.0—
Mac & Cheese side—41019.035.021.0—
New York Yankee Sandwich - Half—41047.021.017.0—
Roasted Turkey Breast Sandwich - Regular—41034.047.013.0—
Tuna Salad Sandwich with Egg - Light—41024.044.019.0—
Chili Soup - Cup—40027.015.025.0—
Coca-Cola Classic - 32 oz—4000.0108.00.0—
Smokey Jack Panini - Half—40025.028.021.0—
Spicy Sicilian Sub - Half—40017.025.026.0—
Beefeater Sandwich - Half—39039.024.016.0—
Chicken Panini - Half—39024.024.022.0—
Avocado Toast—3807.031.028.0—
Caprese Panini - Half—38017.024.026.0—
Cinnamon Walnut Coffee Cake—3805.047.019.0—
Hot Corned Beef Sandwich - Light—38031.044.014.0—
Irish Potato Soup - Cup—38013.022.025.0—
The Carmela Sandwich - Half—38024.023.021.0—
Tomato Basil Soup - Bowl—38013.028.024.0—
Turkey Wrap - Lighter—38022.042.016.0—
Hot Pastrami Sandwich - Light—37025.034.015.0—
Nutty Mixed-Up Salad - Lighter—37020.030.023.0—
Salmon Sandwich - Light—37019.045.017.0—
Bigger Better BLT Sandwich - Half—36017.029.021.0—
Roast Beef Sandwich - Light—36024.044.013.0—
Santa Fe Chicken Sandwich - Half—36027.027.016.0—
Broccoli Cheese Soup - Bowl—35017.031.017.0—
Club Royale Sandwich - Half—35024.027.018.0—
Grilled Chicken Breast Sandwich - Light—35020.045.013.0—
Ham Sandwich - Light—35019.045.013.0—
Reuben The Great Sandwich - Half—35036.025.014.0—
Smoked Turkey Breast Sandwich - Light—35020.047.013.0—
California Club Sandwich - Half—34018.025.020.0—
New England Cranberry and Blueberry Coffee Cake—3404.047.016.0—
Ranchero Wrap - Half—34023.024.017.0—
Roasted Turkey Breast Sandwich - Light—34020.046.012.0—
Ham & Cheese Sliders - Kids—33022.037.010.0—
Broccoli Salad—3206.09.030.0—
Chicken Noodle Soup - Bowl—32023.032.012.0—
Turkey and Cheese Sliders - Kids—32024.038.08.0—
Chocolate Chip Cookie—3103.043.015.0—
Spicy Seafood Gumbo - Bowl—31012.042.012.0—
Chicken Pot Pie Soup - Cup—30016.022.018.0—
Coca-Cola Classic - 24 oz—3000.081.00.0—
Cranberry Walnut Cookie—3004.038.016.0—
Minute Maid Lemonade - 24 oz—3000.078.00.0—
Shelley's Deli Chick Sandwich - Half—30011.030.018.0—
Apple Danish—2902.030.018.0—
Chicken Salad Sandwich - Half—29010.029.018.0—
Sprite - 24 oz—2900.078.00.0—
The Papa Joe Sandwich - Half—29014.025.015.0—
Fresh-Brewed Sweetened Tea - 32 oz—2800.074.00.0—
Hot Pastrami Sandwich - Half—28024.017.013.0—
Italian Cruz Po'boy Sandwich - Half—28017.026.012.0—
Breakfast Sammy—27015.020.015.0—
Mini Croissant—2706.040.09.0—
Tuna Salad Sandwich with Egg - Half—27021.022.013.0—
Veggie Sandwich - Regular—2706.044.011.0—
Wild Salmon-Wich - Half—27016.024.012.0—
Broccoli Cheese Soup - Cup—26013.023.012.0—
Deli-Bration Cookie—2602.036.012.0—
Pomegranate Blueberry Sports Drink - 32 oz—2600.040.00.0—
Chicken Noodle Soup - Cup—24018.024.09.0—
Cup of Fresh Fruit with Creamy Fruit Dip—2403.040.09.0—
Hot Corned Beef Sandwich - Half—24028.022.08.0—
Roasted Corn and Black Bean—2407.034.09.0—
Salmon Sandwich - Half—24016.023.011.0—
Tomato Basil Soup - Cup—2407.019.014.0—
Chewy Marshmallow Treat—2302.045.05.0—
Roast Beef Sandwich - Half—23021.022.08.0—
Smoked Turkey Breast Sandwich - Half—22017.025.07.0—
Spinach Veggie Wrap - Half—22010.026.010.0—
Turkey Wrap - Half—22018.022.08.0—
Amy's Turkey-O Sandwich - Half—21014.021.08.0—
Blue Corn Tortilla Chips—2103.028.09.0—
Chocolate Mousse—2102.026.018.0—
Fire Roasted Tortilla Soup - Bowl—2108.021.010.0—
Fresh-Brewed Sweetened Tea - 24 oz—2100.055.00.0—
Grilled Chicken Breast Sandwich - Half—21017.023.07.0—
Ham Sandwich - Half—21016.023.08.0—
Roasted Turkey Breast Sandwich - Half—21017.024.06.0—
Vanilla Ice Cream—2106.035.06.0—
Chocolate Ice Cream—2006.034.06.0—
Organic Red Pepper Hummus—2006.016.012.0—
Pomegranate Blueberry Sports Drink - 24 oz—2000.030.00.0—
Spicy Seafood Gumbo - Cup—2008.026.08.0—
Guacamole—1902.010.017.0—
Chicken Tenders - Kids—18021.018.02.5—
Fire Roasted Tortilla Soup - Cup—1606.016.08.0—
La Colombe Vanilla Latte—1607.018.06.0—
Lay's Salt & Vinegar Chips—1602.015.010.0—
Ruffles Chips—1602.015.010.0—
House Chips—1502.016.010.0—
Lay's BBQ Potato Chips—1502.016.09.0—
Lay's Kettle Cooked Jalapeno Potato Chips—1502.016.08.0—
Veggie Sandwich - Half—1403.022.06.0—
Lay's Baked Chips—1102.018.03.0—
Chocolate Syrup—1001.022.0——
Vegetarian Vegetable Soup - Cup—1006.017.01.5—
Vitamin Water Acai Blueberry and Pomegranate—1000.026.00.0—
Wild Berry Hibiscus Tea with Pure Cane Sugar - 32 oz—1000.026.00.0—
Blueberry Crumb Cake—901.08.06.0—
Wild Berry Hibiscus Tea with Pure Cane Sugar - 24 oz—700.019.00.0—
Gingerbread Muffin—601.09.02.0—
Steamed Veggies—604.011.00.0—
3 Seed and Sea Salt Flatbread Cracker—501.07.02.0—
Salsa—301.07.00.0—
Ice Cream Cone—200.04.00.0—
Bai Coconut Water—100.012.00.0—
Topo Chico Sabores Blueberry Hibiscus—100.01.00.0—
Pickle Chips—50.01.00.0—
Coca-Cola Zero - 24 oz—00.00.00.0—
Diet Coke - 24 oz—00.00.00.0—
Fresh-Brewed Black Currant Tea - 24 oz—00.00.00.0—
Fresh-Brewed Black Currant Tea - 32 oz—00.00.00.0—
Fresh-Brewed Unsweetened Tea - 24 oz—00.00.00.0—
Topo Chico Sabores Lime Mint—00.00.00.0—
Topo Chico Sabores Raspberry Lemon—00.00.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 2 045 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Jason's Deli (US) conforme FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Jason's Deli brand (https://www.fatsecret.com/calories-nutrition/search?q=Jason%27s+Deli, every page read; each item links its FatSecret page). Only foods FatSecret files under the Jason's Deli brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Jason's Deli's current menu.

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