TempoLife › Funktsioonid › Restaurant chain menu nutrition › 1-blt-mini
#1 BLT (Mini)
#1 BLT (Mini) at Jersey Mike's Subs (US) has 480 kcal per stated portion, with 18.9 g protein and 27.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 18.9 g | — |
| Carbohydrate | 42.4 g | — |
| of which sugars | 3.7 g | — |
| Fat | 27.1 g | — |
| of which saturates | 6.2 g | — |
| Fibre | 2.7 g | — |
| Salt | 2.64 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#3 Ham and Provolone (Mini)
480 kcal per portion
#4 The Number Four (Mini)
480 kcal per portion
#1 BLT (Bowl)
480 kcal per portion
#2 Jersey Shore's Favorite (Mini)
480 kcal per portion
#2 Bacon, Egg and Cheese (Mini)
480 kcal per portion
#7 Halal Turkey Breast and Provolone (Mini)
480 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.