TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 10-tuna-fish-giant
#10 Tuna Fish (Giant)
#10 Tuna Fish (Giant) at Jersey Mike's Subs (US) has 2 030 kcal per stated portion, with 62.1 g protein and 141.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 030 kcal | — |
| Protein | 62.1 g | — |
| Carbohydrate | 131.7 g | — |
| of which sugars | 11.5 g | — |
| Fat | 141.5 g | — |
| of which saturates | 19.7 g | — |
| Fibre | 8.9 g | — |
| Salt | 6.46 g | — |
What that costs in movement
At 75 kg, this item is roughly 360 minutes of brisk walking or 186 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 101% of the day's energy.
The salt in it is about 108% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
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#43 Halal Chipotle Cheese Steak (Giant)
2 090 kcal per portion
#88 Teriyaki Steak (Regular)
1 950 kcal per portion
#42 Chipotle Chicken Cheese Steak (Giant)
1 950 kcal per portion
Chipotle Turkey Sub (Giant)
2 130 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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