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#12 Cancro Special (Regular)
#12 Cancro Special (Regular) at Jersey Mike's Subs (US) has 970 kcal per stated portion, with 59.1 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 59.1 g | — |
| Carbohydrate | 66.3 g | — |
| of which sugars | 5.7 g | — |
| Fat | 51.0 g | — |
| of which saturates | 12.9 g | — |
| Fibre | 4.5 g | — |
| Salt | 3.76 g | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
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970 kcal per portion
California Club Sub (Regular)
980 kcal per portion
California Club Sub (Wrap)
960 kcal per portion
Mt. Dew (Soda Bottle, 2 Liter)
980 kcal per portion
#13 The Original Italian (Regular)
960 kcal per portion
#14 The Veggie (Regular)
950 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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