TempoLife › Funktsioonid › Restaurant chain menu nutrition › 14-the-veggie-bowl
#14 The Veggie (Bowl)
#14 The Veggie (Bowl) at Jersey Mike's Subs (US) has 640 kcal per stated portion, with 27.7 g protein and 55.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | — |
| Protein | 27.7 g | — |
| Carbohydrate | 10.1 g | — |
| of which sugars | 4.4 g | — |
| Fat | 55.6 g | — |
| of which saturates | 19.9 g | — |
| Fibre | 2.5 g | — |
| Salt | 1.54 g | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
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640 kcal per portion
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640 kcal per portion
#16 Halal Chicken Philly (Wrap)
640 kcal per portion
#42 Halal Chipotle Chicken Cheese Steak (Bowl)
640 kcal per portion
#13 The Original Italian (Bowl)
650 kcal per portion
Chipotle Turkey Sub (Mini)
630 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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