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Jersey Mike's Subs (US) nutrition

Calories, protein, carbs, fat and salt for 360 Jersey Mike's Subs (US) menu items, read from the chain's own published nutrition page.

360items

5lowest kcal

2 270highest kcal

635median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
#9 Club Supreme (Giant)	—	2 270	101.4	131.5	149.4	9.22
#9 Halal Club Supreme (Giant)	—	2 260	98.3	144.5	147.3	11.82
#8 Club Sub (Giant)	—	2 220	87.2	133.7	150.9	11.37
Turkey Club Sub (Giant)	—	2 200	89.4	132.2	147.7	10.90
Chipotle Turkey Sub (Giant)	—	2 130	80.6	134.0	142.7	10.67
#43 Halal Chipotle Cheese Steak (Giant)	—	2 090	85.2	142.1	125.5	11.76
#43 Chipotle Cheese Steak (Giant)	—	2 080	92.8	151.4	124.1	12.62
#10 Tuna Fish (Giant)	—	2 030	62.1	131.7	141.5	6.46
Salami and Cheese (Giant)	—	1 980	67.7	134.9	130.4	11.24
#42 Chipotle Chicken Cheese Steak (Giant)	—	1 950	97.6	149.3	106.8	12.74
#88 Teriyaki Steak (Regular)	—	1 950	177.6	89.4	97.5	10.77
#14 The Veggie (Giant)	—	1 900	78.1	135.1	117.0	6.54
#42 Halal Chipotle Chicken Cheese Steak (Giant)	—	1 900	97.9	142.1	103.6	11.30
#31 California Chicken Cheese Steak (Giant)	—	1 860	98.2	139.3	101.6	10.74
California Club Sub (Giant)	—	1 860	92.2	140.4	106.3	10.14
Pepperoni & Cheese (Giant)	—	1 860	59.7	134.2	121.5	9.10
#26 Bacon Ranch Chicken Cheese Steak (Giant)	—	1 840	109.9	142.0	93.6	12.42
Chicken Salad (Giant)	—	1 830	62.0	134.1	116.9	7.06
#13 The Original Italian (Giant)	—	1 820	83.6	138.7	104.1	11.70
#12 Cancro Special (Giant)	—	1 810	102.5	130.5	96.2	6.98
#31 Halal Chicken California (Giant)	—	1 810	98.5	132.1	98.5	9.30
ChixRoni LTO (Giant)	—	1 800	117.2	145.1	84.1	14.82
#44 Buffalo Chicken Cheese Steak (Giant)	—	1 790	100.5	145.1	88.9	17.94
#6 Roast Beef and Provolone (Giant)	—	1 780	110.1	129.5	89.3	6.38
#44 Halal Buffalo Chicken Cheese Steak (Giant)	—	1 740	100.7	137.9	85.7	16.51
#11 Stickball Special (Giant)	—	1 670	69.1	133.6	96.2	9.62
#56 Halal Big Kahuna Cheese Steak (Giant)	—	1 620	89.7	142.5	70.9	12.73
Halal Sliced Buffalo Chicken Sub (Giant)	—	1 620	83.6	136.8	79.0	9.60
#56 Big Kahuna Cheese Steak (Giant)	—	1 610	97.4	151.8	69.5	13.59
#6 Halal Roast Beef and Provolone (Giant)	—	1 610	85.2	137.8	83.4	9.61
#5 The Super Sub (Giant)	—	1 590	73.7	136.7	83.9	9.50
#1 BLT (Giant)	—	1 570	56.8	127.1	95.5	8.16
#2 Jersey Shore's Favorite (Giant)	—	1 550	68.4	134.0	84.0	8.87
#3 Ham and Provolone (Giant)	—	1 550	67.8	132.9	84.3	8.82
#7 Turkey and Provolone (Giant)	—	1 550	79.7	130.6	79.3	8.87
#7 Halal Turkey Breast and Provolone (Giant)	—	1 540	75.6	140.3	77.2	9.70
#4 The Number Four (Giant)	—	1 530	65.8	136.5	81.3	8.32
#17 Halal Steak Philly (Giant)	—	1 510	84.2	138.7	62.0	9.96
#17 Mike's Famous Philly (Giant)	—	1 500	91.9	148.0	60.6	10.82
#55 Big Kahuna Chicken Cheese Steak (Giant)	—	1 480	102.2	150.4	52.2	13.71
#55 Halal Big Kahuna Chicken Cheese Steak (Giant)	—	1 440	102.5	143.2	49.0	12.27
Mike's Hot Italian (Giant)	—	1 430	85.2	142.9	58.6	15.34
#20 Grilled Pastrami Reuben (Giant)	—	1 380	83.4	146.6	53.4	9.32
#16 Mike's Chicken Philly (Giant)	—	1 370	96.7	146.0	43.3	10.94
Teriyaki Chicken Sub (Giant)	—	1 370	96.7	146.0	43.3	10.94
#16 Halal Chicken Philly (Giant)	—	1 320	97.0	138.7	40.2	9.51
#19 BBQ Beef (Giant)	—	1 290	106.8	163.3	20.4	8.07
#9 Club Supreme (Regular)	—	1 190	59.3	66.9	76.7	5.13
#9 Halal Club Supreme (Regular)	—	1 180	56.2	74.8	75.2	6.65
#9 Club Supreme (Wrap)	—	1 170	55.7	56.2	81.8	4.81
#8 Club Sub (Regular)	—	1 160	50.2	68.3	77.8	6.41
#8 Club Sub (Wrap)	—	1 130	43.7	57.3	82.2	5.70
Turkey Club Sub (Regular)	—	1 130	46.7	67.2	75.7	5.59
#3 Sausage, Egg and Cheese (Regular)	—	1 120	42.8	62.2	76.9	5.66
Turkey Club Sub (Wrap)	—	1 110	43.1	56.5	80.8	5.28
Chipotle Turkey Sub (Regular)	—	1 090	42.0	68.1	72.9	5.45
Chipotle Turkey Sub (Wrap)	—	1 070	38.1	57.4	78.3	5.11
#10 Tuna Fish (Regular)	—	1 060	33.1	67.0	74.7	3.37
#43 Halal Chipotle Cheese Steak (Regular)	—	1 050	42.6	71.0	62.7	5.88
#10 Tuna Fish (Wrap)	—	1 040	29.5	56.3	79.8	3.06
#43 Chipotle Cheese Steak (Regular)	—	1 040	46.4	75.7	62.0	6.31
Salami and Cheese (Regular)	—	1 040	36.5	68.7	68.6	5.96
#43 Halal Chipotle Cheese Steak (Wrap)	—	1 030	39.0	60.4	67.8	5.57
#43 Chipotle Cheese Steak (Wrap)	—	1 020	42.8	65.0	67.1	6.00
Pepperoni & Cheese (Regular)	—	1 000	33.5	68.6	66.7	5.09
Pepperoni & Cheese (Wrap)	—	990	30.2	58.0	72.1	4.80
California Club Sub (Regular)	—	980	52.0	71.4	55.3	5.60
Mt. Dew (Soda Bottle, 2 Liter)	—	980	0.0	260.3	0.0	0.89
#12 Cancro Special (Regular)	—	970	59.1	66.3	51.0	3.76
#42 Chipotle Chicken Cheese Steak (Regular)	—	970	48.8	74.7	53.4	6.37
#13 The Original Italian (Regular)	—	960	46.8	71.1	54.5	6.43
California Club Sub (Wrap)	—	960	48.4	60.7	60.3	5.29
#12 Cancro Special (Wrap)	—	950	55.4	55.7	56.0	3.45
#14 The Veggie (Regular)	—	950	39.3	68.7	58.6	3.28
#42 Chipotle Chicken Cheese Steak (Wrap)	—	950	45.2	64.0	58.5	6.06
#42 Halal Chipotle Chicken Cheese Steak (Regular)	—	950	48.9	71.0	51.8	5.65
Chicken Salad (Regular)	—	950	33.0	68.3	61.2	3.70
#13 The Original Italian (Wrap)	—	940	43.2	60.4	59.6	6.12
#14 The Veggie (Wrap)	—	930	35.7	58.1	63.6	2.96
#31 California Chicken Cheese Steak (Regular)	—	930	49.2	70.0	50.8	5.37
#42 Halal Chipotle Chicken Cheese Steak (Wrap)	—	930	45.3	60.4	56.9	5.34
Chicken Salad (Wrap)	—	930	29.4	57.6	66.3	3.39
#26 Bacon Ranch Chicken Cheese Steak (Regular)	—	920	55.1	71.4	46.8	6.21
#26 Bacon Ranch Chicken Cheese Steak (Wrap)	—	910	51.4	60.7	51.9	5.90
#31 California Chicken Cheese Steak (Wrap)	—	910	45.6	59.4	55.9	5.06
#31 Halal Chicken California (Regular)	—	910	49.3	66.4	49.2	4.65
#6 Roast Beef and Provolone (Regular)	—	910	56.9	65.8	46.2	3.31
ChixRoni LTO (Regular)	—	900	58.5	72.5	41.8	7.38
#11 Stickball Special (Regular)	—	890	39.4	68.3	51.3	5.43
#31 Halal Chicken California (Wrap)	—	890	45.7	55.7	54.3	4.34
#44 Buffalo Chicken Cheese Steak (Regular)	—	890	50.3	72.9	44.5	8.97
#6 Roast Beef and Provolone (Wrap)	—	890	53.3	55.2	51.3	3.00
#44 Buffalo Chicken Cheese Steak (Wrap)	—	880	46.7	62.3	49.5	8.66
#9 Club Supreme (Bowl)	—	880	47.7	8.2	73.8	3.39
ChixRoni LTO (Wrap)	—	880	54.9	61.9	46.9	7.07
Mug Root Beer (Soda Bottle, 2 Liter)	—	880	0.0	240.0	0.0	0.89
Wild Cherry Pepsi (Soda Bottle, 2 Liter)	—	880	0.0	236.6	0.0	0.47
#11 Stickball Special (Wrap)	—	870	35.8	57.6	56.4	5.11
#44 Halal Buffalo Chicken Cheese Steak (Regular)	—	870	50.5	69.3	42.9	8.25
#3 Sausage, Egg and Cheese (Mini)	—	850	33.0	41.4	60.5	4.07
#44 Halal Buffalo Chicken Cheese Steak (Wrap)	—	850	46.8	58.7	48.0	7.94
Pepsi (Soda Bottle, 2 Liter)	—	850	0.0	231.0	0.0	0.42
#1 Porkroll, Egg and Cheese (Regular)	—	840	39.9	63.8	47.6	5.64
#5 The Super Sub (Regular)	—	840	41.7	70.0	44.2	5.30
#8 Club Sub (Bowl)	—	840	35.7	9.3	74.2	4.27
Chocolate Chunk Cookie (Three Pack)	—	840	9.0	111.0	42.0	1.65
Starry (Soda Bottle, 2 Liter)	—	840	0.0	217.8	0.0	0.49
#6 Halal Roast Beef and Provolone (Regular)	—	830	44.4	70.0	43.3	4.94
Halal Sliced Buffalo Chicken Sub (Regular)	—	830	43.4	69.5	41.0	4.92
#2 Jersey Shore's Favorite (Regular)	—	820	39.2	68.6	44.4	5.02
#3 Ham and Provolone (Regular)	—	820	38.2	67.9	44.4	4.91
#5 The Super Sub (Wrap)	—	820	38.1	59.4	49.2	4.99
#7 Turkey and Provolone (Regular)	—	820	45.4	66.5	41.4	4.94
Turkey Club Sub (Bowl)	—	820	35.1	8.5	72.8	3.86
#4 The Number Four (Regular)	—	810	37.2	70.0	42.6	4.63
#56 Halal Big Kahuna Cheese Steak (Regular)	—	810	44.8	70.9	35.4	6.36
#2 Jersey Shore's Favorite (Wrap)	—	800	35.6	57.9	49.4	4.71
#3 Ham and Provolone (Wrap)	—	800	34.6	57.2	49.4	4.59
#56 Big Kahuna Cheese Steak (Regular)	—	800	48.7	75.6	34.7	6.79
#7 Halal Turkey Breast and Provolone (Regular)	—	800	39.4	71.2	40.1	4.97
#1 BLT (Regular)	—	790	28.6	64.3	47.8	4.08
#4 The Number Four (Wrap)	—	790	33.6	59.4	47.7	4.32
#56 Halal Big Kahuna Cheese Steak (Wrap)	—	790	41.2	60.3	40.5	6.05
#1 BLT (Wrap)	—	780	25.3	55.2	52.9	3.78
#56 Big Kahuna Cheese Steak (Wrap)	—	780	45.0	64.9	39.8	6.48
#7 Turkey and Provolone (Wrap)	—	780	37.9	55.7	46.3	4.24
Chipotle Turkey Sub (Bowl)	—	780	30.1	9.4	70.3	3.68
Chocolate Chunk Cookie (Mini Pack)	—	770	8.3	101.8	38.5	1.51
#17 Halal Steak Philly (Regular)	—	760	42.1	69.4	31.0	4.98
#10 Tuna Fish (Bowl)	—	750	21.5	8.3	71.8	1.63
#17 Mike's Famous Philly (Regular)	—	750	45.9	74.0	30.3	5.41
#17 Halal Steak Philly (Wrap)	—	740	38.5	58.7	36.1	4.67
#43 Halal Chipotle Cheese Steak (Bowl)	—	740	31.0	12.4	59.8	4.14
#55 Big Kahuna Chicken Cheese Steak (Regular)	—	740	51.1	75.2	26.1	6.85
#17 Mike's Famous Philly (Wrap)	—	730	42.3	63.3	35.4	5.10
#43 Chipotle Cheese Steak (Bowl)	—	730	34.8	17.0	59.1	4.57
#20 Grilled Pastrami Reuben (Regular)	—	720	41.7	74.2	29.8	4.79
#54 Big Kahuna Hot Veggie (Regular)	—	720	39.4	67.3	32.6	3.27
#55 Big Kahuna Chicken Cheese Steak (Wrap)	—	720	47.4	63.9	31.2	6.54
#55 Halal Big Kahuna Chicken Cheese Steak (Regular)	—	720	51.3	71.6	24.5	6.14
Mike's Hot Italian (Regular)	—	720	42.6	71.5	29.3	7.67
#19 BBQ Beef (Regular)	—	710	60.1	87.4	11.4	4.53
#5 Steak, Egg and Cheese (Regular)	—	710	53.1	62.2	26.1	3.86
#55 Halal Big Kahuna Chicken Cheese Steak (Wrap)	—	700	47.6	60.3	29.6	5.82
#8 Cheese, Ham, Bacon, Peppers and Mushrooms (Regular)	—	700	43.0	61.9	31.2	4.55
Pepperoni & Cheese (Bowl)	—	700	22.2	10.0	64.1	3.38
#19 BBQ Beef (Wrap)	—	690	56.5	76.7	16.4	4.22
#16 Mike's Chicken Philly (Regular)	—	680	48.3	73.0	21.7	5.47
#9 Club Supreme (Mini)	—	680	36.0	43.9	40.7	2.92
Teriyaki Chicken Sub (Regular)	—	680	48.3	73.0	21.7	5.47
#16 Mike's Chicken Philly (Wrap)	—	670	44.7	62.3	26.7	5.16
#2 Bacon, Egg and Cheese (Regular)	—	670	35.4	62.3	31.7	4.50
#9 Halal Club Supreme (Mini)	—	670	33.2	48.2	39.7	3.85
California Club Sub (Bowl)	—	670	40.4	12.7	52.3	3.86
Teriyaki Chicken Sub (Wrap)	—	670	44.7	62.3	26.7	5.16
#12 Cancro Special (Bowl)	—	660	47.4	7.7	48.0	2.02
#16 Halal Chicken Philly (Regular)	—	660	48.5	69.4	20.1	4.75
#42 Chipotle Chicken Cheese Steak (Bowl)	—	660	37.2	16.0	50.5	4.63
#7 Bacon, Egg, Cheese, Peppers and Mushrooms (Regular)	—	660	37.1	61.2	29.7	3.72
#8 Club Sub (Mini)	—	660	30.7	44.7	41.0	3.83
#13 The Original Italian (Bowl)	—	650	35.2	12.4	51.6	4.69
Salami and Cheese (Mini)	—	650	24.2	45.3	41.1	3.96
Turkey Club Sub (Mini)	—	650	28.9	44.1	39.8	3.42
#14 The Veggie (Bowl)	—	640	27.7	10.1	55.6	1.54
#16 Halal Chicken Philly (Wrap)	—	640	44.9	58.7	25.2	4.44
#42 Halal Chipotle Chicken Cheese Steak (Bowl)	—	640	37.3	12.4	48.9	3.91
#4 Ham, Egg and Cheese (Regular)	—	640	39.2	63.9	24.8	5.25
Chicken Salad (Bowl)	—	640	21.4	9.6	58.3	1.96
#10 Tuna Fish (Mini)	—	630	20.5	44.0	41.8	2.12
Chipotle Turkey Sub (Mini)	—	630	26.4	44.6	38.6	3.33
#26 Bacon Ranch Chicken Cheese Steak (Bowl)	—	620	43.4	12.7	43.9	4.48
#31 California Chicken Cheese Steak (Bowl)	—	620	37.6	11.4	47.9	3.63
#1 Porkroll, Egg and Cheese (Mini)	—	610	30.2	42.6	36.2	3.98
Pepperoni & Cheese (Mini)	—	610	21.4	45.1	38.3	3.25
#31 Halal Chicken California (Bowl)	—	600	37.7	7.7	46.3	2.92
#6 Roast Beef and Provolone (Bowl)	—	600	45.3	7.2	43.3	1.57
#87 Teriyaki Chicken (Regular)	—	600	45.6	65.1	17.3	4.30
#44 Buffalo Chicken Cheese Steak (Bowl)	—	590	38.7	14.3	41.5	7.23
ChixRoni LTO (Bowl)	—	590	46.9	13.9	38.9	5.64
#11 Stickball Special (Bowl)	—	580	27.8	9.6	48.4	3.69
#13 The Original Italian (Mini)	—	570	29.3	46.4	30.5	3.99
#14 The Veggie (Mini)	—	570	24.4	45.2	32.5	2.08
#12 Cancro Special (Mini)	—	560	33.0	43.6	27.5	2.29
#44 Halal Buffalo Chicken Cheese Steak (Bowl)	—	560	38.8	10.7	40.0	6.52
#6 Roast Beef and Provolone (Mini)	—	560	37.6	43.4	26.1	2.19
California Club Sub (Mini)	—	560	29.0	46.1	29.1	3.17
Chicken Salad (Mini)	—	560	20.4	44.8	33.8	2.32
#5 The Super Sub (Bowl)	—	530	30.1	11.4	41.2	3.56
#11 Stickball Special (Mini)	—	510	21.8	44.4	27.1	2.91
#2 Jersey Shore's Favorite (Bowl)	—	510	27.6	9.9	41.4	3.28
#3 Ham and Provolone (Bowl)	—	510	26.6	9.2	41.4	3.17
#5 Steak, Egg and Cheese (Mini)	—	510	40.4	41.4	19.7	2.61
#5 The Super Sub (Mini)	—	510	26.3	45.8	24.5	3.34
#6 Halal Roast Beef and Provolone (Mini)	—	510	29.3	46.1	24.1	3.26
#4 The Number Four (Bowl)	—	500	25.6	11.4	39.7	2.89
#56 Halal Big Kahuna Cheese Steak (Bowl)	—	500	33.2	12.3	32.5	4.63
Brownie (Regular)	—	500	5.4	62.3	27.8	0.45
Halal Sliced Buffalo Chicken Sub (Mini)	—	500	27.4	45.6	22.6	3.10
#56 Big Kahuna Cheese Steak (Bowl)	—	490	37.0	16.9	31.8	5.06
#7 Turkey and Provolone (Bowl)	—	490	29.9	7.7	38.3	2.81
#1 BLT (Bowl)	—	480	16.9	5.3	44.8	2.34
#1 BLT (Mini)	—	480	18.9	42.4	27.1	2.64
#2 Bacon, Egg and Cheese (Mini)	—	480	26.5	41.4	23.7	3.08
#2 Jersey Shore's Favorite (Mini)	—	480	22.4	44.8	24.0	2.82
#3 Ham and Provolone (Mini)	—	480	22.7	44.4	24.2	2.88
#4 The Number Four (Mini)	—	480	22.7	45.7	23.4	2.80
#7 Halal Turkey Breast and Provolone (Mini)	—	480	25.0	46.6	22.1	3.13
#7 Turkey and Provolone (Mini)	—	480	26.2	43.7	22.7	2.88
#4 Ham, Egg and Cheese (Mini)	—	460	29.9	42.7	18.7	3.63
#17 Halal Steak Philly (Bowl)	—	450	30.5	10.7	28.1	3.24
Egg and Cheese (Mini)	—	450	23.2	42.1	20.8	2.23
Tropicana Fruit Punch (Fountain Drink, Giant)	—	450	0.0	120.3	0.0	0.24
#17 Mike's Famous Philly (Bowl)	—	440	34.3	15.3	27.4	3.67
#55 Big Kahuna Chicken Cheese Steak (Bowl)	—	430	39.4	15.9	23.2	5.11
Mt. Dew (Fountain Drink, Giant)	—	430	0.0	117.1	0.0	0.34
Wild Cherry Pepsi (Fountain Drink, Giant)	—	420	0.0	112.6	0.0	0.21
#20 Grilled Pastrami Reuben (Bowl)	—	410	30.1	15.6	26.8	3.05
#55 Halal Big Kahuna Chicken Cheese Steak (Bowl)	—	410	39.6	12.3	21.6	4.40
Lemonade (Fountain Drink, Giant)	—	410	0.0	106.9	0.0	1.03
Mike's Hot Italian (Bowl)	—	410	31.0	12.8	26.4	5.93
Pepsi (Fountain Drink, Giant)	—	410	0.0	110.4	0.0	0.22
Pink Lemonade (Fountain Drink, Giant)	—	410	0.0	106.9	0.0	1.03
#19 BBQ Beef (Bowl)	—	400	48.5	28.7	8.4	2.79
Agave Vanilla Cream (Fountain Drink, Giant)	—	400	0.0	101.4	0.0	0.43
Classic Root Beer (Fountain Drink, Giant)	—	400	0.0	104.0	0.0	0.43
Cream Filled Buttercream Cupcakes 3 Pack (Tastykake, Regular)	—	400	3.0	63.0	15.0	1.13
Starry (Fountain Drink, Giant)	—	400	0.0	104.0	0.0	0.23
#16 Mike's Chicken Philly (Bowl)	—	380	36.7	14.3	18.7	3.73
Teriyaki Chicken Sub (Bowl)	—	380	36.7	14.3	18.7	3.73
Dr. Pepper (Fountain Drink, Giant)	—	370	0.0	104.0	0.0	0.30
French Fries (6 oz)	—	370	3.7	40.5	22.8	1.57
Pink Lemonade (Soda Bottle, 2 Liter)	—	370	0.0	94.6	0.0	1.35
#16 Halal Chicken Philly (Bowl)	—	350	36.9	10.7	17.2	3.02
Sweet Tea (Fountain Drink, Giant)	—	330	0.0	85.1	0.0	0.00
Butterscotch Krimpet 3 Pack (Tastykake, Regular)	—	320	3.0	58.0	9.0	0.53
Fritos Chili Cheese (Chips, Regular)	—	320	4.0	30.0	19.0	1.35
Fritos (Chips, Regular)	—	320	3.0	32.0	20.0	0.80
Cheetos (Chips, Regular)	—	310	3.0	26.0	21.0	1.25
French Fries (5 oz)	—	310	3.1	33.8	19.0	1.30
Tropicana Fruit Punch (Fountain Drink, Regular)	—	310	0.0	82.7	0.0	0.16
Mt. Dew (Fountain Drink, Regular)	—	300	0.0	80.5	0.0	0.23
Mountain Dew (Soda Bottle, 20 oz)	—	290	0.0	77.0	0.0	0.26
Wild Cherry Pepsi (Fountain Drink, Regular)	—	290	0.0	77.4	0.0	0.15
Agave Vanilla Cream (Fountain Drink, Regular)	—	280	0.0	69.7	0.0	0.30
Chocolate Chunk Cookie (Regular)	—	280	3.0	37.0	14.0	0.55
Chocolate Kandy Kake 3 Pack (Tastykake, Regular)	—	280	5.0	31.0	16.0	0.31
Classic Root Beer (Fountain Drink, Regular)	—	280	0.0	71.5	0.0	0.30
Lemonade (Fountain Drink, Regular)	—	280	0.0	73.5	0.0	0.71
Pepsi (Fountain Drink, Regular)	—	280	0.0	75.9	0.0	0.15
Pink Lemonade (Fountain Drink, Regular)	—	280	0.0	73.5	0.0	0.71
Starry (Fountain Drink, Regular)	—	280	0.0	71.5	0.0	0.16
Cream Filled Buttercream Cupcakes 2 Pack (Tastykake, Regular)	—	270	2.0	43.0	10.0	0.75
Kid's Sub Salami	—	270	12.1	32.7	9.7	1.72
Doritos Cool Ranch (Chips, Regular)	—	260	3.0	31.0	13.0	0.80
Dr. Pepper (Fountain Drink, Regular)	—	260	0.0	71.5	0.0	0.21
Flamin Hot Cool Ranch Doritos (Chips, Regular)	—	260	3.0	31.0	13.0	0.83
Mug Root Beer (Soda Bottle, 20 oz)	—	260	0.0	71.0	0.0	0.26
Wild Cherry Pepsi (Soda Bottle, 20 oz)	—	260	0.0	70.0	0.0	0.14
Doritos Sweet & Tangy BBQ (Chips, Regular)	—	250	3.0	31.0	13.0	0.83
Pepsi (Soda Bottle, 20 oz)	—	250	0.0	69.0	0.0	0.14
Doritos Nacho (Chips, Regular)	—	240	3.0	28.0	14.0	0.90
Kid's Sub Ham	—	240	14.1	32.8	5.8	1.77
Kid's Sub Turkey	—	240	16.8	32.4	5.0	1.85
Lays Classic (Chips, Regular)	—	240	3.0	23.0	16.0	0.63
Lays Sour Cream and Onion (Chips, Regular)	—	240	3.0	23.0	15.0	0.60
Ruffles Cheddar & Sour Cream (Chips, Regular)	—	240	3.0	23.0	15.0	0.70
Ruffles Original (Chips, Regular)	—	240	3.0	23.0	15.0	0.58
Starry (Soda Bottle, 20 oz)	—	240	0.0	65.0	0.0	0.14
Lays All Dressed (Chips, Regular)	—	230	3.0	24.0	14.0	0.53
Lays BBQ (Chips, Regular)	—	230	3.0	24.0	14.0	0.58
Lays Salt & Vinegar (Chips, Regular)	—	230	2.0	23.0	15.0	0.85
Sweet Tea (Fountain Drink, Regular)	—	230	0.0	58.5	0.0	0.00
AMP Energy Original (AMP Energy Drink, Each)	—	220	0.0	58.0	0.0	0.35
AMP Energy Strawberry Limeade (AMP Energy Drink, Each)	—	220	0.0	58.0	0.0	0.35
Butterscotch Krimpet 2 Pack (Tastykake, Regular)	—	220	2.0	39.0	7.0	0.38
Dole Orange Juice (Regular)	—	220	3.0	52.0	0.0	0.00
Dole Apple Juice (Regular)	—	210	1.0	51.0	0.0	0.05
Miss Vickie's Sea Salt (Chips, Regular)	—	210	3.0	23.0	12.0	0.31
Ocean Spray Orange Juice (Regular)	—	210	4.0	51.0	0.0	0.08
SunChips Garden Salsa (Regular)	—	210	4.0	27.0	9.0	0.55
SunChips Harvest Cheddar (Regular)	—	210	4.0	27.0	9.0	0.80
SunChips Original (Regular)	—	210	3.0	28.0	10.0	0.45
SunChips Whole Grain French Onion (Regular)	—	210	4.0	27.0	9.0	0.60
Tropicana Apple Juice (Regular)	—	210	1.0	51.0	0.0	0.05
Tropicana Orange Juice (Regular)	—	210	3.0	51.0	0.0	0.08
Udis GF Snickerdoodle (Cookie, GF SnickerDoodle)	—	210	1.0	34.0	8.0	0.38
Udis GF Snickerdoodle (Regular)	—	210	1.0	34.0	8.0	0.38
Miss Vickie's BBQ (Chips, Regular)	—	200	3.0	23.0	11.0	0.50
Miss Vickie's Jalapeño (Chips, Regular)	—	200	3.0	22.0	11.0	0.45
Miss Vickie's Sea Salt & Vinegar (Chips, Regular)	—	200	3.0	23.0	11.0	0.60
Miss Vickie's Sour Cream & Herb (Chips, Regular)	—	200	3.0	23.0	12.0	0.60
Miss Vickie's Spicy Dill Pickle (Chips, Regular)	—	200	2.0	23.0	11.0	0.55
Ocean Spray Cranberry Juice (Regular)	—	200	0.0	53.0	0.0	0.03
Chocolate Kandy Kake 2 Pack (Tastykake, Regular)	—	190	3.0	20.0	10.0	0.21
Raspberry Tea (Pure Leaf Tea, 18.5 oz)	—	180	0.0	46.0	0.0	0.01
Tropicana Fruit Punch (Kid's Drink, 12 oz)	—	170	0.0	45.1	0.0	0.09
Funyuns (Chips, Regular)	—	160	2.0	20.0	8.0	0.88
Mt. Dew (Kid's Drink, 12 oz)	—	160	0.0	43.9	0.0	0.13
Sweet Tea (Pure Leaf Tea, 18.5 oz)	—	160	0.0	42.0	0.0	0.00
Wild Cherry Pepsi (Kid's Drink, 12 oz)	—	160	0.0	42.2	0.0	0.08
Agave Vanilla Cream (Kid's Drink, 12 oz)	—	150	0.0	38.0	0.0	0.16
Agave Vanilla Cream (Stubborn Soda, 12 oz Can)	—	150	0.0	38.0	0.0	0.16
Classic Root Beer (Kid's Drink, 12 oz)	—	150	0.0	39.0	0.0	0.16
Classic Root Beer (Stubborn Soda, 12 oz Can)	—	150	0.0	39.0	0.0	0.18
Lemonade (Kid's Drink, 12 oz)	—	150	0.0	40.1	0.0	0.39
Lemon Tea (Pure Leaf Tea, 18.5 oz)	—	150	0.0	38.0	0.0	0.03
Peach Tea (Pure Leaf Tea, 18.5 oz)	—	150	0.0	38.0	0.0	0.01
Pepsi (Kid's Drink, 12 oz)	—	150	0.0	41.4	0.0	0.08
Pink Lemonade (Kid's Drink, 12 oz)	—	150	0.0	40.1	0.0	0.39
Baked Lays BBQ (Chips, Regular)	—	140	2.0	24.0	3.5	0.55
Baked Lays (Chips, Regular)	—	140	2.0	24.0	4.0	0.45
Baked Lays Roasted Garlic and Herbs (Chips, Regular)	—	140	2.0	23.0	4.5	0.40
Baked Lays Sour Cream & Onion (Chips, Regular)	—	140	2.0	24.0	3.5	0.48
Baked Ruf Chedder & Sour Cream (Chips, Regular)	—	140	2.0	24.0	3.5	0.70
Black Cherry with Tarragon (Stubborn Soda, 12 oz Can)	—	140	0.0	36.0	0.0	0.14
Cool Blue (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Fierce Grape (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Fruit Punch (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Glacier Freeze (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Lemon Lime (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Orange (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
AMP Energy Cherry Blast (AMP Energy Drink, Each)	—	120	0.0	31.0	0.0	0.38
Dole Lemonade (Soda Bottle, 20 oz)	—	110	0.0	28.0	0.0	0.40
Pink Lemonade (Soda Bottle, 20 oz)	—	110	0.0	28.0	0.0	0.40
Strawberry Lemonade (Soda Bottle, 20 oz)	—	110	0.0	28.0	0.0	0.40
AMP Energy Tropical Punch (AMP Energy Drink, Each)	—	100	0.0	26.0	0.0	0.38
Green Tea (Pure Leaf Tea, 18.5 oz)	—	100	0.0	25.0	0.0	0.01
Hot Chopped Pepper Relish (16 oz)	—	70	2.2	13.6	0.2	14.16
Diet Mountain Dew (Soda Bottle, 2 Liter)	—	35	0.0	3.4	0.0	0.72
Diet Mountain Dew (Fountain Drink, Giant)	—	15	0.3	1.3	0.0	0.37
Diet Mountain Dew (Fountain Drink, Regular)	—	10	0.2	0.9	0.0	0.25
Diet Mountain Dew (Soda Bottle, 20 oz)	—	10	0.0	1.0	0.0	0.21
Peach Vibe (Celsius, 12 oz)	—	10	0.0	0.0	0.0	0.00
Sparkling Orange (Celsius, 12 oz)	—	10	0.0	0.0	0.0	0.00
Tropical Vibe (Celsius, 12 oz)	—	10	0.0	0.0	0.0	0.00
Sobe Yumberry Pomegranate (Fountain Drink, Giant)	—	5	0.0	0.6	0.0	0.32
Aquafina Water (Bottled Water, 20 oz)	—	0	0.0	0.0	0.0	0.00
Bubly Blackberry (16 oz Can)	—	0	0.0	0.0	0.0	0.00
Bubly Lime (16 oz Can)	—	0	0.0	0.0	0.0	0.00
Diet Mountain Dew (Kid's Drink, 12 oz)	—	0	0.1	0.5	0.0	0.14
Diet Pepsi (Fountain Drink, Giant)	—	0	0.0	0.3	0.0	0.38
Diet Pepsi (Fountain Drink, Regular)	—	0	0.0	0.2	0.0	0.26
Diet Pepsi (Kid's Drink, 12 oz)	—	0	0.0	0.1	0.0	0.14
Diet Pepsi (Soda Bottle, 20 oz)	—	0	0.0	0.0	0.0	0.15
Diet Pepsi (Soda Bottle, 2 Liter)	—	0	0.0	0.0	0.0	0.49
Life Water (Life WTR, 20 oz)	—	0	0.0	0.0	0.0	0.01
Pepsi Zero Sugar (Soda Bottle, 20 oz)	—	0	0.0	0.0	0.0	0.16
Sobe Black & Blueberry (Sobe Drink, 20 oz)	—	0	0.0	1.0	0.0	0.04
Sobe Black & Blueberry (Sobe Drink, Each)	—	0	0.0	1.0	0.0	0.04
Sobe Fuji Apple Pear (Sobe Drink, 20 oz)	—	0	0.0	0.0	0.0	0.04
Sobe Fuji Apple Pear (Sobe Drink, Each)	—	0	0.0	0.0	0.0	0.04
Sobe Straw Dragon Fruit (Sobe Drink, 20 oz)	—	0	0.0	0.0	0.0	0.04
Sobe Straw Dragon Fruit (Sobe Drink, Each)	—	0	0.0	0.0	0.0	0.04
Sobe Yumberry Pomegranate (Fountain Drink, Regular)	—	0	0.0	0.4	0.0	0.22
Sobe Yumberry Pomegranate (Kid's Drink, 12 oz)	—	0	0.0	0.2	0.0	0.12
Sobe Yumberry Pomegranate (Sobe Drink, 20 oz)	—	0	0.0	0.0	0.0	0.04
Sobe Yumberry Pomegranate (Sobe Drink, Each)	—	0	0.0	0.0	0.0	0.04
Unsweetened Black Tea (Pure Leaf Tea, 18.5 oz)	—	0	0.0	0.0	0.0	0.01
UnSweet Tea (Fountain Drink, Giant)	—	0	0.0	0.0	0.0	0.00
UnSweet Tea (Fountain Drink, Regular)	—	0	0.0	0.0	0.0	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 265 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Jersey Mike's in its own Nutrition & Allergens tool (https://www.jerseymikes.com/menu/nutrition), which loads them from the chain's own host subs.jerseymikes.com (/nutrition/data, then /nutrition/<product>/<size>). Each row is the tool's default build for that product and size — the sum of the ingredients the tool marks as included, which is the tool's own "Totals" line — with calories rounded as the tool shows them; drinks and chips are listed per flavour. Salt is calculated from the published sodium (mg × 2.5 / 1000). The chain notes that figures are calculated from standardized recipes, rounded per FDA labeling rules, and vary with customization.

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