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#20 Grilled Pastrami Reuben (Giant)
#20 Grilled Pastrami Reuben (Giant) at Jersey Mike's Subs (US) has 1 380 kcal per stated portion, with 83.4 g protein and 53.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 380 kcal | — |
| Protein | 83.4 g | — |
| Carbohydrate | 146.6 g | — |
| of which sugars | 16.3 g | — |
| Fat | 53.4 g | — |
| of which saturates | 15.5 g | — |
| Fibre | 11.0 g | — |
| Salt | 9.32 g | — |
What that costs in movement
At 75 kg, this item is roughly 245 minutes of brisk walking or 127 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 155% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 370 kcal per portion
Mike's Hot Italian (Giant)
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#16 Halal Chicken Philly (Giant)
1 320 kcal per portion
#55 Halal Big Kahuna Chicken Cheese Steak (Giant)
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#19 BBQ Beef (Giant)
1 290 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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