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#16 Mike's Chicken Philly (Giant)
#16 Mike's Chicken Philly (Giant) at Jersey Mike's Subs (US) has 1 370 kcal per stated portion, with 96.7 g protein and 43.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 370 kcal | — |
| Protein | 96.7 g | — |
| Carbohydrate | 146.0 g | — |
| of which sugars | 21.3 g | — |
| Fat | 43.3 g | — |
| of which saturates | 19.9 g | — |
| Fibre | 6.4 g | — |
| Salt | 10.94 g | — |
What that costs in movement
At 75 kg, this item is roughly 243 minutes of brisk walking or 126 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 182% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Teriyaki Chicken Sub (Giant)
1 370 kcal per portion
#20 Grilled Pastrami Reuben (Giant)
1 380 kcal per portion
#16 Halal Chicken Philly (Giant)
1 320 kcal per portion
Mike's Hot Italian (Giant)
1 430 kcal per portion
#55 Halal Big Kahuna Chicken Cheese Steak (Giant)
1 440 kcal per portion
#19 BBQ Beef (Giant)
1 290 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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