TempoLife › Funktsioonid › Restaurant chain menu nutrition › mike-s-hot-italian-giant
Mike's Hot Italian (Giant)
Mike's Hot Italian (Giant) at Jersey Mike's Subs (US) has 1 430 kcal per stated portion, with 85.2 g protein and 58.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 430 kcal | — |
| Protein | 85.2 g | — |
| Carbohydrate | 142.9 g | — |
| of which sugars | 19.7 g | — |
| Fat | 58.6 g | — |
| of which saturates | 24.4 g | — |
| Fibre | 10.1 g | — |
| Salt | 15.34 g | — |
What that costs in movement
At 75 kg, this item is roughly 253 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
The salt in it is about 256% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#55 Halal Big Kahuna Chicken Cheese Steak (Giant)
1 440 kcal per portion
#20 Grilled Pastrami Reuben (Giant)
1 380 kcal per portion
#55 Big Kahuna Chicken Cheese Steak (Giant)
1 480 kcal per portion
#16 Mike's Chicken Philly (Giant)
1 370 kcal per portion
Teriyaki Chicken Sub (Giant)
1 370 kcal per portion
#17 Mike's Famous Philly (Giant)
1 500 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.