TempoLife › Funktsioonid › Restaurant chain menu nutrition › 42-chipotle-chicken-cheese-steak-regular
#42 Chipotle Chicken Cheese Steak (Regular)
#42 Chipotle Chicken Cheese Steak (Regular) at Jersey Mike's Subs (US) has 970 kcal per stated portion, with 48.8 g protein and 53.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 48.8 g | — |
| Carbohydrate | 74.7 g | — |
| of which sugars | 11.9 g | — |
| Fat | 53.4 g | — |
| of which saturates | 14.9 g | — |
| Fibre | 3.3 g | — |
| Salt | 6.37 g | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
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California Club Sub (Wrap)
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#12 Cancro Special (Wrap)
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All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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